Fish oil benefits, uses, and side effects for hair

Fish oil is rich in nutrients. Omega-3 fatty acids, vitamin-A, and many other nutrients are found in it. You can use fish oil to make your hair strong, long, and thick. The benefits of fish oil for hair are as follows -

Although fish or fish oil does not have any side effects, if you apply fish oil directly on the hair, then it can smell from the hair. This may cause trouble for other people. Therefore, you should avoid applying this oil directly on the hair. On the other hand, if you take fish oil as a supplement to keep hair healthy, then it can cause the following types of damage -

• Bad breath
• Burp
• Nausea
• Diarrhea

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You can use fish oil to make your hair long, thick, strong, and soft. You can apply fish oil as a hair mask -

• For this take one spoon of fish oil.
• Add 2 teaspoons of olive oil to it.
• Now mix these two well.
• Apply this mixture thoroughly on the hair and scalp.
• After 30 to 40 minutes wash the hair with a mild shampoo.
• You can apply fish oil on hair 1 to 2 times a week.
• With this, you will get to see very good results.

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Fish oil is rich in omega-3, omega-6, healthy fat, and vitamin-A. Therefore, it is considered beneficial for health as well as hair. Applying fish oil to the hair makes the hair strong. This accelerates hair growth, increases hair volume, and makes hair shiny, but avoid using fish oil directly on the hair. Due to this, the smell of fish oil can remain on your hair. If you want, you can also take fish oil supplements to overcome hair problems.

If you want shiny hair, then definitely use Ayurvedic hair cleanser.