Evening Primrose Oil: How It Can Benefit Your Skin, Hormones, and More

Evening primrose oil is very useful for keeping the heart healthy. Using this oil daily can reduce cholesterol, blood pressure and protect the heart from coronary artery disease.

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Evening primrose oil is the best natural remedy for problems occurring during periods (abdominal pain, cramps, mood swings etc.). Using this oil can also reduce many types of PMS symptoms.

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People suffering from diabetes do not produce enough gamma linolenic acid in their body. Therefore, evening primrose oil can be used as a very good supplement to maintain the level of gamma linolenic acid in the body. This oil helps in preventing symptoms of neuropathy such as numbness of hands and feet, pain in the fingers of the feet and hands, etc. in patients affected by diabetic neuropathy..

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Evening primrose oil is considered to be the best remedy to treat eczema and many other skin-related problems. The gamma linolenic acid and fatty acids present in this oil are very important for skin health. This oil extracted from evening primrose seeds is very light and can be used as a moisturizer to keep dry skin hydrated. It also increases blood circulation which is helpful in treating tired skin and eyes.

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Evening primrose oil can be used along with good quality fish oil as a treatment to cure chronic fatigue syndrome (long-term fatigue). 

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Evening primrose oil has anti-inflammatory properties and hence, it is used to cure the symptoms of arthritis and chest problems.

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You can use evening primrose oil to help treat children suffering from hyperactivity disorder (attention deficit hyperactivity disorder). Hyperactive disorder is a mental disorder that affects millions of children. The omega-6 fatty acids present in evening primrose oil are beneficial in reducing the symptoms of this disease.

Evening primrose oil stimulates blood flow which is used to treat impotence (male infertility). It helps to disperse the impaired penile blood flow. For better results, it can be used with Ginkgo Biloba and Vitamin C. Regular use of this oil can prevent the narrowing of blood vessels, which usually happens due to high cholesterol levels. It improves the function of the uterus and thus it can also be useful for individuals who are not able to conceive.

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This oil contains a very good amount of essential fatty acids which protect our nails from breaking and keep them healthy. Apart from this, it also nourishes the scalp and treats many other hair problems.

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Evening primrose oil contains linoleic acid which helps in burning fat in the body. So if you are making a diet plan to lose weight, then you must consume it in your diet. It also fights cancer.

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Primrose oil tablets or capsules should be consumed to reduce or treat the symptoms of asthma. To treat asthma, consume two to eight grams of primrose oil daily.

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This is a very popular treatment for cramps or pain in the breast. This oil can be prepared in many different ways and should be consumed in a dose of 120-160 mg twice daily. It gives immediate relief, if it is used continuously for four months.

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