The Ultimate List of Vitamin C-Rich Fruits and Vegetables

Three milliliters of orange juice contains 124 milligrams of Vitamin C. In this way, you get a sufficient amount of Vitamin C. Potassium, Vitamin B9, lutein and Vitamin A are found in orange and orange juice. Oranges contain fiber, but when you drink orange juice, a large amount of fiber is removed. Orange is the most popular citrus fruit which contains high amounts of vitamin C. 100 grams of oranges contain 53.2 mg of vitamin C and a large orange contains 97.9 mg of vitamin C. You can eat oranges by mixing them in cakes, jellies, syrups, salads etc.

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Grapefruit comes in the category of oranges and due to this it is rich in vitamin C. Half a grapefruit contains 45 mg of vitamin C, fiber, potassium and high amount of vitamin A. Grapefruit is low in calories. It is a little sour to eat, so before eating it you will have to add sugar on it or keep some sweet food with you. Grapefruit helps in weight loss, as well as improves immunity. 100 grams of grapefruit contains 31.2 mg of vitamin C and half a fruit contains 38.4 mg of vitamin C. You can eat grapefruit for breakfast or you can also drink its juice.

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Strawberries are very sweet, juicy and rich in vitamin C. One cup of strawberry pieces contains 98 mg of vitamin C and one large strawberry contains 10.6 mg of vitamin C. Strawberries contain potassium, magnesium, folate and fiber. The antioxidants present in it relieve stress and protect against cholesterol. You can eat strawberries by adding them to fruit salad, smoothie, chocolate or cake and after dinner.

Kiwi fruit is a very good source of vitamin C. One small fruit contains 60 mg of vitamin C. Kiwi fruit is rich in potassium and fiber and the amount of calories in it is very low. Kiwi fruit is slightly sweet and sour to eat. Kiwi contains vitamin A, fiber, calcium, magnesium and potassium. To preserve vitamin C in kiwi, eat it raw. You can take kiwi in the form of smoothie or juice in the morning and evening. If you want to lose weight, then definitely include kiwi in your fruit salad.

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Capsicum is a colorful vegetable, which is very nutritious. Vitamin C is found in large quantities in capsicum, it also contains beta carotene. This vegetable prevents heart disease and cataract, as well as prevents the risk of heart disease from increasing. Half a cup of red capsicum contains 140 mg of vitamin C and half a green capsicum contains 95 mg of vitamin C, which is enough to fulfill the deficiency of vitamin C in your body. Green capsicum contains potassium, vitamin A and vitamin K, as well as it is low in calories. You can eat green capsicum by adding it to salad or any vegetable.

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One cup of chopped broccoli contains 81 milligrams of vitamin C. The more you eat broccoli, the more vitamin C you will get. Cooking broccoli reduces the amount of vitamin C, so do not eat it after overcooking it. Broccoli is also not very high in calories. It is rich in calcium, potassium, fiber, vitamin A, vitamin K and many antioxidants. Broccoli contains high amounts of antioxidants which increase immunity and help in getting rid of many diseases.

Tomatoes contain lycopene and antioxidant properties. However, tomatoes are also a very good source of vitamin C. A raw tomato contains 20 milligrams of vitamin C. If you take tomato in the form of juice, you will get more vitamin C. Not only this, three liters of tomato juice contains 120 milligrams of vitamin C. Tomatoes are rich in vitamin C, vitamin K, potassium and iron. The nutrients present in this fruit help prevent prostate cancer, respiratory infections, skin cancer and other diseases. You can eat tomatoes or tomato juice by adding them to your diet or salad.

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Cauliflower is delicious to eat and is an excellent source of vitamin C. One cup of chopped cauliflower contains 50 milligrams of vitamin C. Cauliflower is rich in fiber, calcium, potassium, folate and vitamin K. It also contains antioxidant properties. You can eat cauliflower by mixing it in salad or you can also prepare its vegetables. Cooked cauliflower is also good for your health, one cup of cooked cauliflower contains 30 mg of vitamin C.

Cabbage is rich in vitamin C. 100 grams of cabbage contains 36.6 mg of vitamin C. Cabbage helps in fighting cancer and also cures heart disease. Red cabbage contains many nutrients like vitamin A, fiber etc. 100 grams of red cabbage contains 57 mg of vitamin C. Also, it is low in calories. You can eat cabbage by mixing it in salad, soup. You can also prepare its vegetables.

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Amla is mostly found in India, Bangladesh, Sri Lanka, Africa and European countries. It is light in color and sour in taste. According to Ayurveda, Amla has many health benefits. It contains high amounts of vitamin C. 100 grams of amla contains 27.7 mg of vitamin C. It is rich in vitamin A, potassium, omega 3 fatty acids, and fiber. You can also eat this fruit raw. Take this fruit two to three times a day. Apart from this, you can drink amla juice or eat its pickle.