Sattu: A Complete Guide to Its Benefits and Potential Side Effects

So what is sattu? Sattu is actually gram flour which is made by roasting white chickpeas or red chickpeas. In states like Bihar, Jharkhand and Bengal, gram is roasted by adding sand in an iron pan and then it is sieved so that the sand gets separated and then this roasted gram is ground and your sattu is ready.

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Although sattu is easily available in the market. But if you want to make it at home, then you can roast the chickpeas (chickpeas) dry in a pan without any oil and grind it in a mixer or grinder to prepare its flour or roast and grind red gram (bengal gram) to make its flour. Both are called sattu. Sattu is being seen as a gluten-free alternative to wheat flour and this is the reason why Sattu is becoming famous all over the world.

In 100 grams of Sattu

• Calories- 356
• Protein- 20 grams
• Fat- 6 grams
• Carbohydrate- 53 grams
• Fiber- 10 grams
• Folate- 101 percent of daily requirement
• Iron- 25 percent of daily requirement
• Magnesium- 38 percent of daily requirement
• Manganese- 74 percent of daily requirement
• Copper- 42 percent of daily requirement

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Although the consumption of Sattu is beneficial in many ways, some people may also suffer some harm from its consumption. Sometimes, consuming too much of Sattu can also have adverse effects on the body:

• If Sattu is consumed in too much quantity, it causes gas formation in the stomach. Therefore, people who already have a gas problem in the stomach should consume Sattu in small quantities.
• Sattu is considered very beneficial in problems occurring in summers like heat stroke or dehydration, but Sattu should be consumed in less quantity during the rainy season.
• People who have a problem with stones should also not consume gram Sattu.
• People who are allergic to gram or find it difficult to digest gram should also not eat Sattu.

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Sattu is not only tasty to eat but is also beneficial for health in many ways and eating or drinking it keeps many diseases away. Although Sattu is a complete diet, it can be eaten anytime in the morning for breakfast, lunch or dinner. But eating Sattu on an empty stomach in the morning is considered more beneficial. Sattu has a cold effect. This is why it is recommended to consume it in summer. It helps in keeping the stomach cool and the body temperature is also controlled due to this.

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Sattu is a traditional and nutrient-rich food which is considered very beneficial for health especially in summer. It is mainly made of roasted gram or barley flour and is rich in protein, fiber, and essential minerals. Consumption of Sattu helps in increasing energy, improving digestion, and cooling the body. It can be easily eaten by dissolving it in water or adding it to various dishes like paratha, laddu. Sattu is not only tasty, but is also a complete and inexpensive diet option for health.