Vitamin C-Rich Fruits: Nature's Way to Boost Health and Vitality

Vitamin-C is a type of antioxidant. It protects the body cells from damage caused by free radicals. Vitamin-C also protects against diseases caused by viruses and bacteria. Apart from this, vitamin-C is also necessary to strengthen bones, skin and immunity. Many studies have shown that many diseases can arise due to lack of vitamin-C in the body. Citrus fruits are considered to be the best source of vitamin-C. Apart from this, there are many fruits which are rich in vitamin-C.Today in this article you will know which are the fruits rich in vitamin-C and what are their benefits -

(Read more - Vitamin C Test)

Fruits Rich In Vitamin-C
- Orange
- Grapes
- Melon
- Kiwi
- Guava
- Black Currant
- Litchi
- Papaya
- Strawberry
Benefits of Vitamin C
Summary

Doctors for Vitamin C-Rich Fruits: Nature's Way to Boost Health and Vitality

Fruits Rich In Vitamin-C

Vitamin-C is necessary to keep the body healthy. Immunity can be improved by consuming it. In such a situation, many vitamin-C rich fruits like melon and lemon can be included in your diet. Let us know in detail about the major fruits containing vitamin C -

Orange

Orange is a citrus fruit. It contains high amounts of vitamin C. A medium-sized orange contains about 70 mg of vitamin C. At the same time, about 125 mg of vitamin C is found in 225 mg of orange juice.

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Grapes

Grapes are also a good source of vitamin C. About 56 mg of vitamin C is found in a grape. Grape juice also contains high amounts of vitamin C.

(Read more - Vitamin C benefits for skin)

Melon

Melon is rich in nutrients. It also contains high amounts of vitamin C. A medium-sized melon contains about 202.6 mg of vitamin C. At the same time, a slice of melon contains an average of 25.3 mg of vitamin C. It also contains good amounts of fiber and vitamin A.

Kiwi

It is believed that eating one kiwi can fulfill the requirement of vitamin C for the whole day. Studies have shown that about 64 mg of vitamin C is found in one kiwi. Kiwi significantly improves plasma vitamin C levels.

(Read more - Vitamin C Injection)

Guava

Guava is a delicious fruit. It is rich in vitamin-C. One guava contains about 125 mg of vitamin-C. Lycopene antioxidant is also found in it. Guava is also beneficial in high cholesterol and high blood pressure.

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Black Currant

Black currant fruit contains high amounts of vitamin-C. One and a half cups i.s. about 56 grams of blackcurrants contain 102 mg of vitamin-C. This fruit protects against heart disease, cancer and neurodegenerative diseases.

(Read more - Vitamin C-Rich Fruits and Vegetables)

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Litchi

Litchi is a delicious fruit eaten in summer. Litchi is rich in nutrients. Vitamin-C is also found in it. 100 grams of litchi contains about 72 mg of vitamin-C. At the same time, one litchi provides about 7 mg of vitamin-C. Research shows that litchi also contains gallic acid, chlorogenic acid, caffeic acid and luteolin.

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Papaya

Papaya contains many vitamins and minerals. One cup i.s. 145 grams of papaya contains about 88 mg of vitamin C. Papaya can help keep the stomach healthy. Apart from this, it is also beneficial for the skin.

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Strawberry

About 97 mg of vitamin C is found in 166 grams of strawberry. Eating strawberries regularly can help in fulfilling the deficiency of vitamin C. Apart from this, manganese, flavonoids, folate and many antioxidants are also found in it.

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Benefits of Vitamin C

Vitamin C is essential for the body. Different people need different amounts of vitamin C. According to research, men need 90 mg, women need 75 mg, pregnant women need 85 mg and lactating women need 120 mg of vitamin C per day. Children usually need less vitamin C than this.

Vitamin C is essential for heart health. Vitamin C can help reduce the risk of heart disease.
Vitamin C also increases the body's immunity. It helps in fighting diseases like common cold and cough.
Vitamin C can also help prevent pneumonia.
Vitamin C is an antioxidant. It protects the body from damage caused by free radicals.
Vitamin C can prevent serious diseases like cancer.

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Summary

Vitamin C is essential for good health. Citrus fruits are considered to be the best sources of vitamin C. Apart from this, sweet fruits like papaya and litchi also contain vitamin C. Vitamin C can be fulfilled by including these fruits in the daily diet. Vitamin C is very important for the body, so do not let its deficiency occur in the body at all.