Shrimp Benefits and Side Effects: What You Need to Know

There are many people who like to eat shrimp very much. Shrimp tastes very good, but do you know about its benefits? Shrimp is rich in nutrients. Shrimp is rich in iodine, which is very important for thyroid and goiter patients.

Many health experts consider it very beneficial. However, some people claim that shrimp contains high cholesterol, which is not good for health. But due to high cholesterol, you cannot ignore its good properties. Consuming shrimp is very beneficial for your overall health.

(Read more -Best fish to eat in India)

Nutrients In Shrimp
Benefits Of Eating Shrimp
Side Effects Of Shrimp - Side effects of shrimp in Hindi
Summary - Summary

Doctors for Shrimp Benefits and Side Effects: What You Need to Know

Nutrients In Shrimp

Shrimp has very low calorie content. But it is rich in many nutrients. Let's know about the nutrients present in 85 grams of shrimp-

Calories - 84
Protein - 18 grams
Selenium - 48% of RDI
Vitamin B12 - 21% of RDI
Iron - 15% of RDI
Phosphorus - 12% of RDI
Niacin - 11% of RDI
Zinc - 9% of RDI
Magnesium - 7% of RDI

Apart from this, shrimp is considered a good source of iodine. It can be beneficial for people suffering from thyroid problems. At the same time, shrimp can also be beneficial for mental health. Apart from this, shrimp is rich in astaxanthin antioxidants, omega-6 and omega-3 fatty acids, which can cure many health related problems.

(Read more - Can Eat Fish in Type 2 Diabetes)

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Benefits Of Eating Shrimp

Shrimp is rich in many vitamins and minerals, and is also a rich source of protein. Due to the high amount of omega-3 fatty acids and antioxidant astaxanthin in it, eating shrimp can also benefit heart and brain health.

(Read more - Fish oil benefits)

Benefits Of Shrimp For Antioxidant

Shrimp is rich in antioxidants, which can protect your cells from damage. According to research, the antioxidant astaxanthin present in shrimp helps you prevent wrinkles. Also, with its help, the skin is protected from damage caused by sunlight. In such a situation, you can consume shrimp to reduce skin problems.

(Read more - Is it safe to eat fish during pregnancy?)

Benefits Of Shrimp For Cancer

Shrimp contains selenium. Studies show that this mineral can prove helpful in preventing some types of cancer. However, enough research is still needed on how well it can help prevent cancer.

(Read more - Fish: Benefits)

Rich in Vitamin D

Shrimp is rich in vitamin D. It can be consumed when there is a deficiency of vitamin D in the body. Many health problems can be reduced by the abundance of vitamin D. Vitamin D is helpful in keeping bones and muscles strong. In such a situation, the consumption of shrimp can be beneficial for health.

(Read more - Vitamin D rich foods)

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Benefits Of Shrimp For Mental Health

Shrimp is rich in iron, which can be effective in improving oxygen and hemoglobin in the body of many people. It can improve blood flow in the muscles. Studies show that shrimp is rich in astaxanthin, which can cure diseases occurring in the brain. Mental health can be improved by its consumption.

(Read more -10 Symptoms of mental illness)

Rich in Protein

Shrimp can be consumed when there is a deficiency of protein in the body. Protein is richly present in shrimp. If 20 grams of baked or boiled shrimp is consumed, it can fulfill 3 grams of protein in a person's body. Also, it contains very little fat and cholesterol.

(Read more - Protein-rich Indian foods)

Benefits Of Shrimp For The Hair

Shrimp contains many nutrients, which can remove the deficiencies in hair. By consuming it, your hair can grow well. It contains a good amount of zinc, which is helpful in regenerating hair and skin cells. It can be helpful in preventing hair fall. In such a situation, shrimp can be consumed to overcome the problem of falling hair.

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Side Effects Of Shrimp - Side effects of shrimp in Hindi

The disadvantages of eating shrimp are as follows -

Risk of high cholesterol - Shrimp contains a lot of cholesterol. Experts believe that consuming a diet rich in high cholesterol can increase the risk of heart diseases. However, some research suggests that it contains saturated fats, which do not promote cholesterol in the body. In such a situation, you can consume it in some quantity. But be cautious and consume shrimp in the right quantity.

Allergy may occur - Some people may complain of allergy from shrimp. Therefore, before eating it, get your allergy test done. At the same time, definitely take expert advice.

Risk of bacteria growth - Avoid eating shrimp in large quantities. Actually, it has an unusual smell, which smells like ammonia. There is a risk of bacteria growth due to this.

(Read more - Diet for weakness)

Summary - Summary

Shrimp can be very beneficial for health. It can help you in strengthening bones and preventing cancer. But do not use it in excess. If you have cholesterol problems, then consume shrimp only on the advice of a doctor or dietician. So that you can avoid the problems caused by it.