How to Identify Vata, Pitta, and Kapha Imbalances in Your Body

Vata dosha is considered to be the supreme dosha. It is responsible for the movement of our body. Vata dosha can increase due to many reasons which may include irregular routine, improper eating habits, not getting enough sleep, consuming vata aggravating foods, stress, etc. Let us look at the symptoms that are known to determine vata imbalance.

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Symptoms-
To understand vata dosha imbalance, you need to take a closer look at the symptoms that may point towards it. These symptoms can be seen in the form of gas and bloating in the stomach. Apart from this, a vata person may experience weight loss and weakness. Other symptoms may include extreme pain especially in the back region, dryness, numbness and tremors in body parts. Mentally, one may experience anxiety, restlessness, insomnia and craving for hot and spicy food. There may also be muscle pain. PMS in women is a result of vata imbalance. All these symptoms can become bigger and more harmful and can have serious health effects.

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Pitta dosha controls metabolic activities like digestive heat. It also maintains body temperature and controls appetite. Some of the causes of pitta imbalance may include spicy and fried food, prolonged exposure to sunlight, not eating anything for a long time, aggression, hatred, etc.

Symptoms-
The common symptoms of pitta imbalance usually include indigestion and excessive production of stomach acid which can lead to peptic ulcers. Acne, rashes, nausea, skin inflammation, heartburn, toxins in the blood etc. are all symptoms of pitta imbalance. Other things that may point to this include hot flashes, anger, irritability, premature graying of hair, vision problems, fever, diarrhea etc.

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Kapha is known to affect the growth in a person. There are some ways in which kapha can become imbalanced in the body which can include eating too much sweet and oily food. Apart from this, not doing enough exercise, overeating, sleeping more than required etc. Some of the signs and symptoms that lead to Kapha imbalance are as follows-

Symptoms-
Production of excess mucus, congestive fluid retention, swelling and itching are common symptoms that indicate that the Kapha in your body is imbalanced. If you feel that you have these problems then you may be suffering from Kapha imbalance. Other symptoms of imbalance may include easy weight loss or obesity, frequent coughing, trouble waking up, emotional outbursts, depression, diabetes, tumors, increased cholesterol and joint pains, etc. Taking a look at the signs and symptoms of dosha imbalance is the first step to understanding the problem.

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Vata, Pitta and Kapha are the three major doshas in Ayurveda, whose imbalance causes various problems in the body. An imbalance of Vata dosha can lead to problems like dryness in the body, constipation, joint pain, restlessness, and insomnia. This dosha can also lead to mental instability and stress. An imbalance of the Pitta dosha causes symptoms like excessive heat, acidity, skin rashes, burning sensation, and irritability. It can also lead to anger and rage. An imbalance of the Kapha dosha causes problems like heaviness in the body, lethargy, cold and cough, mucus, and weight gain.