Vata Dosha Diet: Foods to Embrace and Avoid

Vata dosha is made up of two elements, air and sky. According to Ayurveda, Vata is related to the nervous system. Along with this, Vata also controls breathing and circulation. Vata is cold, dry and rough in nature. Vata dominant people are energetic, creative and flexible. Not only this, the weight of Vata dominant people remains under control. Skin is dry and hair is very good.

(Read more - What is Kapha Dosha)

If the following types of symptoms are seen in someone, then it can be considered as Vata Dosha -

• Small and thin body
• Dry hair and skin
• Cold hands
• Problems related to circulation
• Joint pain
• Nervousness and anxiety

Although these symptoms are seen in Vata dominant people. But when Vata becomes unbalanced, these symptoms increase significantly. In such a situation, a person may have more joint pain. Also, there may be problems related to blood circulation, but when Vata is in balance, these problems do not bother much. In such a situation, the right diet should be taken to keep Vata balanced.

(Read more - Diet for weakness)

According to Ayurveda, when digestion is good, then the health of the person also remains good. When Vata increases, there may be problems of gas and constipation. Therefore, when Vata increases or decreases in the body, it is advisable to eat such foods, which can help in balancing it. Let us tell you that people with Vata should consume foods that increase Kapha. Foods eaten in Vata dosha include -

When Vata dosha increases, a person should not consume these foods -

To stay healthy, it is important to have balanced vata in the body. When vata dosha increases, many diseases start arising. If vata dosha increases in your body, then it is necessary to change the diet to balance it. For this, a person should consume foods that balance vata. At the same time, if the symptoms of increasing vata dosha are more visible, then in this situation one should also contact an Ayurvedic doctor.