Vata Dosha Diet: Foods to Embrace and Avoid

Problems in Vata disease are treated by keeping in mind diet, exercise and lifestyle. According to Ayurveda, the body is made up of three energies, which include Vata, Pitta and Kapha. Every person has a combination of these three doshas, but usually only one dosha is dominant. In such a situation, the entire diet and lifestyle depends on the dosha. When Vata dosha is dominant in a person's body, Vata diseases start occurring. In such a situation, it is necessary to include the right foods in the diet to balance it. Today in this article you will learn in detail about what to eat and what not to eat when you have Vata disease-

(Read more - Ayurvedic Diet)

What Is Vata Dosha?
Symptoms Of Vata Dosha
What To Eat In Vata Dosha?
What Not To Eat In Vata Dosha?
Summary

Doctors for Vata Dosha Diet: Foods to Embrace and Avoid

What Is Vata Dosha?

Vata dosha is made up of two elements, air and sky. According to Ayurveda, Vata is related to the nervous system. Along with this, Vata also controls breathing and circulation. Vata is cold, dry and rough in nature. Vata dominant people are energetic, creative and flexible. Not only this, the weight of Vata dominant people remains under control. Skin is dry and hair is very good.

(Read more - What is Kapha Dosha)

Symptoms Of Vata Dosha

If the following types of symptoms are seen in someone, then it can be considered as Vata Dosha -

Small and thin body
Dry hair and skin
Cold hands
Problems related to circulation
Joint pain
Nervousness and anxiety

Although these symptoms are seen in Vata dominant people. But when Vata becomes unbalanced, these symptoms increase significantly. In such a situation, a person may have more joint pain. Also, there may be problems related to blood circulation, but when Vata is in balance, these problems do not bother much. In such a situation, the right diet should be taken to keep Vata balanced.

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What To Eat In Vata Dosha?

According to Ayurveda, when digestion is good, then the health of the person also remains good. When Vata increases, there may be problems of gas and constipation. Therefore, when Vata increases or decreases in the body, it is advisable to eat such foods, which can help in balancing it. Let us tell you that people with Vata should consume foods that increase Kapha. Foods eaten in Vata dosha include -

Benefits Of Eating Fruits For Vata Dosha

People with Vata should consume fruits in large quantities. Berries, peaches, mangoes, melons, bananas and avocados can help in balancing Vata. Vata can also remain in balance by drinking buttermilk, hot tea and hot water.

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Benefits Of Eating Dry Fruits For Vata Dosha

If Vata dosha increases in the body, then you can make nuts and seeds a part of your diet. You can consume almonds, cashews, pistachios, sunflower seeds, pumpkin seeds and chestnuts. These nuts and seeds can help in balancing Vata.

Benefits Of Eating Grains For Vata Dosha

It can be beneficial for people with Vata dosha to consume rice, oats, quinoa and wheat. If Vata is increased, you can use ghee, avocado oil, coconut oil, sesame oil or olive oil for cooking.

Benefits Of Vegetables For Vata Dosha

When Vata dosha increases, you can include vegetables in your diet. Carrots, beetroot, sweet potatoes and green leafy vegetables can balance Vata. Apart from this, spices like ginger, basil, bay leaves, cinnamon, nutmeg, cloves, parsley and turmeric are also beneficial for people with Vata.

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What Not To Eat In Vata Dosha?

When Vata dosha increases, a person should not consume these foods -

Avoid Cold Things

People with Vata should avoid consuming cold foods. Foods which have a cold effect should be completely avoided. Things with a cold effect can increase Vata dosha.

Avoid Caffeine And Nicotine

When vata dosha increases, a person should also avoid consuming caffeine and nicotine. People with vata should stay away from spicy, bitter and astringent substances. You should avoid drinking cold coffee, black tea, green tea and fruit juice.

Avoid Whole Grains

People with vata dosha should avoid millet, barley and maize. These foods can increase vata in the body. This can cause vata-related problems.

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Summary

To stay healthy, it is important to have balanced vata in the body. When vata dosha increases, many diseases start arising. If vata dosha increases in your body, then it is necessary to change the diet to balance it. For this, a person should consume foods that balance vata. At the same time, if the symptoms of increasing vata dosha are more visible, then in this situation one should also contact an Ayurvedic doctor.