Swedana Karma: The Power of Ayurvedic Steam Therapy

Swedana karma is the process of extracting sweat from the body. Usually it is considered a steam bath, whereas in Ayurveda, Swedana karma has been called a therapeutic system. It is mainly done before Panchakarma. In this process, the body temperature is increased in various ways and sweating is done for therapeutic reasons.

Swedana karma is called sudation therapy in English, which not only means inducing sweat through thermal methods, but it also includes non-thermal methods that cause sweating. Swedana karma is an important process before panchakarma.

(Read more - 9 Cbt Techniques For Better Mental Health)

Swedana is of great importance due to its effect of relaxing and detoxifying the body. There are two types of swedana - sagni swedana and niragni swedana. Let us know about these two types of swedana -

Swedana is a process that reduces coldness from the body by calming the Vata and Kapha doshas. It also regulates the Vata dosha by melting the doshas accumulated in the body. Let us know in detail about the benefits of Swedana Karma -

In Swedana Karma, heat is supplied to the body, which can increase the Pitta dosha. This can be harmful in some cases. Therefore, it is advisable not to do Swedana Karma in the following conditions -

• Don't consume alcohol 
• People suffering from obesity
• Pregnant women
• Diarrhea
• Swelling
• Bleeding disorder
• Jaundice
• Stomach related diseases
• Diabetes
• Cataract
• Anxiety

(Read more - Stem cell therapy)

In Swedana Karma, diseases are cured by making the body sweat. There are mainly two types of swedana karma- Sagni swedana and Niragni swedana. Swedana karma can be beneficial in case of cold, cough, pain in any part of the body and paralysis. On the other hand, pregnant women, obese people, and patients suffering from jaundice are advised to avoid swedana karma. It would be better to consult an Ayurveda expert before doing swedana karma, because it is not necessary that the effect of the same treatment is the same on everyone.