You woke up bright and early, or got out of office earlier than usual and can't wait to get an intense workout to either begin or finish the day on a strong note. In either scenario, however, preparation isn't just about showing up - a lot goes behind the perfect day in the gym or at the park, like the right nutrition before your exercise routine. What you eat before exercise and when you do it is just as important as following a diet as it has a big effect on the kind of results or goals you're after.
Our diet plays a huge factor in this journey towards fitness. Eating clean, avoiding junk food or excess sweets, keeping the intake of alcohol low are all necessary in this regard, but as is what you eat or shouldn't before you dive into your training.
Here's how it all connects: our muscles need to be provided with increased blood flow while exercising, but if you have eaten a heavy meal, that circulation is working towards helping you digest that food. This can cause you to tire early into your workout as your muscles aren't getting enough blood circulation.
You shouldn’t add complex carbohydrates and high fiber to your diet before a workout as they are comparatively harder to digest. Your diet plays a huge role in transforming your body into how you want it to look. Here are a few things you should and should not have just prior to a fitness session.