Why Do I Feel Tired After Eating, know About Causes And Prevention

If you only consume foods rich in proteins and carbohydrates, it can make you feel more lazy and tired. In fact, foods rich in protein and carbs can make people feel more lazy than other foods. Let us tell you that protein rich foods contain an amino acid called tryptophan. It helps the body to produce serotonin. Serotonin is a chemical that helps regulate mood and sleep cycles. At the same time, carbohydrates help the body in absorbing tryptophan. In such a situation, if protein and carbs are eaten, you may feel lazy. Salmon, chicken, egg, spinach, seeds, milk and soy products are high in protein. Additionally, pasta, rice, cookies, corn, sugar, candy and donuts are high in carbs. You may feel lazy and tired after eating these food items.

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Eating too much food at once can also make you feel lazy. Let us tell you that after overeating, a person may be more likely to experience drowsiness, laziness and fatigue. People who eat heavy lunches may feel more lazy and sleepy than those who eat less.

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If you are not able to get enough sleep at night, you may feel lazy and sleepy after eating the next day. Due to lack of sleep, you may feel tired the next day. You may also feel sleepy. Additionally, people who drink alcohol with meals may also feel sluggish after eating, as energy levels may decrease after drinking alcohol.

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Many people may be allergic to certain types of foods. In such a situation, if a person consumes allergic foods, then after eating them the person may experience laziness and fatigue. Actually, eating allergic food can affect digestion and physical functions. This may make you feel lazy.

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People with prediabetes, type 1 or type 2 diabetes may feel lazy and tired after eating. Actually, in diabetes the blood sugar level increases, in such a situation the energy level starts decreasing. Because of this you may feel lazy. Apart from this, anemia, sleep apnea and underactive thyroid can also cause people to feel lazy after eating.

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Eating too much food at once can make you lazy. In such a situation, to avoid fatigue, you should eat little by little instead of eating more. You can eat something every 2-3 hours to maintain the energy levels in your body, but avoid eating too much at one go.

A person who gets complete sleep at night, feels less tired after eating. Often people start feeling sleepy after lunch. In such a situation, if you get complete sleep at night, then an adequate energy level will remain in your body. With this you will not feel lazy after eating.

If you remain physically active, you can avoid laziness and fatigue. By doing light exercise or yoga daily, you will feel less tired. A 10-15 minute walk after eating can drive away your laziness. Besides, your digestion will also remain good. You will also remain active.

If you feel lazy after eating, you can take light therapy. For this, you can sit in bright light or sunlight for some time after eating. This will reduce your fatigue and laziness and you will also not be able to sleep.

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People who drink alcohol with food may often feel lazy after eating, because drinking alcohol reduces energy levels. In such a situation, you should avoid drinking alcohol.

By taking a balanced diet, you can avoid laziness and fatigue after eating. For this, you should also include vegetables, whole grains and healthy fats in your diet. This will increase the energy level in your body. For this you can include dry fruits, seeds and olive oil.

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Eating too much sugar can reduce energy levels and make you sleepy. Therefore, to avoid laziness or fatigue after eating, you should try to eat sugar-free things. Instead, you can consume food containing high fiber and healthy fats.

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