Vitamin C is an essential nutrient in our diet. It has several important roles in our body's immune function, including:
- wound healing
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prevent cell damage
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collagen formation
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production of chemical messengers called neurotransmitters
Read more - (Benefits of Vitamin C Supplements)
Vitamin C can be found in many healthy foods, especially:
- Citrus Fruits and Juices
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red and green chillies
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Broccoli
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Strawberries
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sprout
We can also get Vitamin C from supplements. Vitamin C supplements are available in many forms such as:
- lozenges
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chewable tablets
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water soluble tablets
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in the form of injection
Vitamin C is also available in injection form. Injectable vitamin C can be given into a vein (intravenous), into a muscle (intramuscular), or under the skin (subcutaneous).
Read more - (Vitamin C benefits for skin)
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