Green Banana Benefits and Side Effects: A Complete Guide

Raw bananas contain high amounts of fiber. Fiber is considered important for the functions of the digestive system of the body and the process of excretion. One cup of boiled raw banana contains about 3.6 grams of fiber. Taking an adequate amount of fiber also reduces your chances of getting diabetes.

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Resistance starch is a starch that is not broken down by enzymes in the digestive system and it acts like a fiber instead of starch. Raw bananas contain a high amount of resistance starch. According to some experts, including high resistance starch foods like raw bananas in the diet reduces the risk of diabetes, as it is also helpful in controlling blood sugar. It also helps in reducing the level of cholesterol in the blood, which also reduces the chances of heart disease.

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Consumption of raw banana also increases the capacity of your muscles. Actually, raw bananas contain high amounts of potassium. Let us tell you that one boiled cup of raw banana contains about 531 milligrams of potassium. The body needs potassium to keep the muscles active. Apart from this, potassium improves the functions of the nerves and helps in cleaning the blood through the kidneys.

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Eating raw banana increases the number of good bacteria in your body. These bacteria are also called probiotic bacteria. These bacteria are found in our intestines which are helpful in making the digestive system and stomach healthy. Therefore it is said that raw banana is beneficial for a person's digestive system.

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By eating raw bananas, we get vitamin B6. Our body needs 39 percent of the vitamin B6 requirement in a day, which can be met by eating one cup of boiled raw banana. Vitamin B6 plays an important role in more than 100 enzyme reactions in the body. It is also necessary for the formation of hemoglobin in the body. Hemoglobin is a protein that carries oxygen in our body. Apart from this, vitamin B6 also works to control our blood sugar.

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Eating raw bananas can give you relief from the problem of diarrhea. Before eating raw banana, boil it well. Diarrhea is mainly caused by bacterial infection, viral infection and parasitic infection. Due to diarrhea, you may have symptoms like headache, nausea, fatigue, stomach ache. Eating raw bananas gives you relief from such symptoms of this problem.

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People who have type 2 diabetes should include raw bananas in their diet, because the amount of sugar in raw bananas is very low. Diabetes patients need to be very careful in choosing the food items included in their diet. If you include boiled raw bananas in their diet, then it is very beneficial for diabetes patients.

Many types of recipes can be used to include raw banana in the diet. Many people are very worried about its taste, but when you make new dishes from raw bananas with the help of different recipes, then you start liking it.

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