Biotin Capsules: Benefits, Side Effects, and Dosage Recommendations

Biotin capsules help in maintaining better health. Like vitamin-B, biotin also helps in using the enzymes of the body. It also works to carry nutrients throughout the body. In such a situation, when there is a lack of biotin in the body, these functions are hindered. In such a situation, taking biotin capsules on the advice of a doctor can be beneficial. The benefits of biotin capsules are as follows -

Biotin capsules provide many benefits to health. This capsule is essential for overall health. Although there is no evidence of harm from biotin capsules, but if it is consumed in excess, some side effects may be seen

• Biotin capsules are soluble. In such a situation, its consumption can cause frequent urination.
• Pregnant and lactating women should consume biotin capsules only on the advice of a doctor.
• Taking biotin capsules can cause insomnia.
• Taking excessive amounts of biotin capsules can also cause skin rashes, poor digestion.
• Biotin capsules can also cause kidney problems.
• Biotin capsules can also cause mild side effects like nausea and vomiting.

(Read more - Symptoms Of Biotin Deficiency)

The dosage of biotin capsules should be taken according to age, gender and medical condition. Therefore, before taking this capsule, get a health checkup done once. After this, the dose of biotin capsules should be taken as prescribed by the doctor. Avoid taking too many biotin capsules.

• About 5 micrograms of biotin capsules can be given to the infant.
• On the other hand, pregnant and lactating women can consume 35 micrograms of biotin per day.
• According to the National Institute of Health, adults aged 19 years or above should consume 30 micrograms of biotin capsules daily.
• People who are losing hair can take 2 to 5 mg of biotin capsules daily to strengthen their hair.
• Apart from this, biotin capsules can also be taken to improve the health of skin and nails.

(Read more - Biotin for Hair Loss - Benefits and Uses)

Biotin is found in many foods. Apart from this, our body also produces biotin. Biotin deficiency is seen in very few people. When there is a deficiency of biotin in the body, the doctor may recommend taking biotin supplements or capsules. Biotin capsules are very beneficial for health, skin and hair. Many health problems can be overcome by taking the proper dose of biotin capsules, but pregnant and lactating women and people suffering from serious illness should take biotin capsules only on the advice of a doctor.