Since the time of the ancient Greeks, fennel tea has been used as an herb in medicines and dishes. People who have problems with poor digestion, gas and bloating should consume a cup of fennel tea after eating. This is the most effective remedy to get rid of these problems. Fennel acts as an antibacterial in our mouth. It relieves bad breath, belching, etc.

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Historically, fennel was first used in ancient Greece and Rome where it was used in traditional customs and ceremonies as a symbol of nature. Greek doctors used to tell breastfeeding mothers to drink this tea to increase milk. In ancient Egypt, India and China, this tea was used as a medicine for snake and insect bites.

  1. Benefits Of Fennel Tea
  2. How To Make Fennel Tea At Home
  3. Side Effects Of Fennel Tea
  4. Summary

Benefits Of Fennel Tea For Kidney Stone

Fennel herbal tea promotes healthy urine flow and prevents liver damage from alcohol. It is also useful in treating diseases like jaundice. Fennel herbal tea also has the property of cleansing the blood. It can improve kidney function and prevent kidney stones from occurring.

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Benefits Of Fennel Tea For Increase Breast Milk

Its tea is beneficial in treating pain and infection in the nipples of mothers. For this, dip a cotton cloth in the tea and apply it on the painful area three times a day. Breastfeeding mothers should consume it after consulting a doctor to increase milk.

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Benefits Of Fennel Tea For Swollen Gums

Rinsing with fennel tea relieves the problem of swollen gums and bad breath.

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Benefits Of Fennel Tea For Respiratory System

The use of fennel tea is very beneficial in treating respiratory problems like common cold and asthma. Its antimicrobial properties help in getting rid of respiratory tract infections. It also helps in treating problems like angina and high blood pressure.

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Benefits Of Fennel Tea For Heart Health

Fennel tea is a wonderful source of vitamins and antioxidants that help keep your heart healthy. It reduces your bad cholesterol levels and prevents the chances of suffering from high blood pressure.

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Benefits Of Fennel Tea For Eyes

Sometimes you do not get enough sleep due to which your eyes feel swollen and painful. For this, make fennel tea. Soak a cotton ball in it and keep it on your eyes for 10 minutes. You will feel very good. It not only reduces eye swelling, but also helps in treating eye infections like conjunctivitis.

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Benefits Of Fennel Tea For Immunity

To feel healthy, it is important for our immune system to remain strong so that bacteria and viruses can be fought. Fennel tea helps prevent cold symptoms in the early stages by boosting our immune system. This amazing tea helps in reducing fever, relieving throat pain, treating upper respiratory tract diseases like asthma, bronchitis, cough etc. Its use also helps in clearing the phlegm stuck in the chest.

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Benefits Of Fennel Tea For Arthritis

Fennel herbal tea also improves the health of your tissues and joints by cleansing the body. Thus it provides relief from arthritis pain and gout disease.

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Benefits Of Fennel Tea For Weight Loss

Fennel tea helps in reducing water retention in the body, due to which it is also helpful in weight loss. Its use helps burn fat from the body by increasing your metabolism. It also helps in reducing cellulite and controlling appetite.

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Benefits Of Fennel Tea For Children

Fennel herbal tea is good and safe for babies. It relaxes the bowel and helps when the baby is suffering from colic.

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Benefits Of Fennel Tea For Intestine Problem

Fennel tea helps to reduce the acid level in the stomach and destroy intestinal worms and bacteria.

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Benefits Of Fennel Tea For Digestion

Fennel is called anti-spasmodic. Therefore, its tea is used to relax the digestive system, reduce stomach cramps and gas and help treat irritable bowel syndrome. Its aromatic and carminative properties help to get rid of problems like flatulence, diarrhea, bloating or stomach cramps.

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Benefits Of Fennel Tea For Menstruation

Fennel tea increases the production of estrogen. Therefore, it is used to relieve the symptoms of PMS, menstrual cramps or menopause. It contains anethole, due to which fennel tea has been used as a tonic to protect the female reproductive system for many years.

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Benefits Of Fennel Tea For Heartburn

Fennel is very good for treating heartburn. If someone feels pain and burning due to symptoms of indigestion, then a cup of fennel tea will provide relief from the problem of heartburn and pain.

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Using Fennel Seeds

  • First of all, grind one teaspoon of fennel seeds.
  • Now put the crushed fennel seeds in a tea strainer and place it over a cup and pour hot water over the fennel seeds. When the fennel seeds sink in the water, leave it for seven to ten minutes.
  • Now remove the tea strainer and pour some hot water over it and drink the tea.

Using Fennel Leaves

  • Wash some fresh green fennel leaves thoroughly.
  • Now boil a cup of boiled hot water.
  • Now put the leaves in it and leave it for 15-20 minutes.
  • Now remove those leaves and pour some hot water over it and drink the tea.

Using Fennel Tuber

  • Clean the fennel tuber thoroughly.
  • Now cut it into small pieces.
  • Now put the chopped fennel bulbs in a tea strainer and place it over a cup and pour hot water on the fennel bulbs. When the fennel bulbs are immersed in water, leave it for 15-20 minutes.
  • Now remove the strainer and add some hot water to it and consume it

If you are allergic to carrots or celery, then you may be allergic to fennel tea because they come from the same plant family. If you see symptoms like itching, hives or swelling of the skin after consuming it, then stop consuming it and contact your doctor.

If you are taking any type of medicine, then talk to the doctor before consuming it. Because fennel tea can increase your problem by increasing the effect of your medicine. If you suffer from blood clotting problems, drink this tea in small quantities.

People with estrogen-dependent cancers should not consume this tea. But it is said that it can be useful for stomach cramps and vomiting after chemotherapy or radiation treatment for cancer.

Fennel herbal tea should not be consumed in large quantities during pregnancy. Because drinking it during pregnancy can be toxic and can harm the development of your unborn baby's endocrine system through the umbilical cord.

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Fennel tea has many health benefits. It improves digestion and gives relief from stomach problems like gas and indigestion. Fennel has anti-inflammatory and antioxidant properties, which increase the body's immunity. Drinking fennel tea regularly improves heart health, controls blood pressure and also makes the skin glow. It also helps in reducing stress and provides calmness. Additionally, fennel tea is also helpful in weight loss.

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