Recent research has found that probiotics may be effective in preventing and delaying non-alcoholic fatty liver disease. The gut microbiome – the bacteria, fungi and other microbes in your intestines that aid in digestion – may play an important role in the treatment of non-alcoholic fatty liver disease. A healthy, balanced gut microbiome has been linked to many benefits, including boosting immunity, heart and brain function. According to 2015 research, an unbalanced microbiome has been linked to adverse conditions such as intestinal inflammation, diabetes, and liver disease. Probiotics can help keep the gut microbiome in balance, and in doing so, may help prevent and delay non-alcoholic fatty liver disease. While research on which probiotics are most effective for preventing and treating non-alcoholic fatty liver disease as well as how much, how often, and for how long you should take them is still ongoing, several studies have shown promising results.

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  1. What Causes Non-alcoholic Fatty Liver?
  2. How Do Probiotics Affect Fatty Liver Disease?
  3. What Types Of Probiotics Can Be Used For Fatty Liver Disease?
  4. What Are Other Treatments For Fatty Liver Disease?
  5. Symptoms Of Fatty Liver Disease
  6. Common Risk Factors for Fatty Liver
  7. Summary

Non-alcoholic fatty liver occurs when too much fat accumulates in the liver. When excessive drinking causes fatty liver disease, it is called alcohol-related liver disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, non-alcoholic fatty liver disease is the most common cause of liver disease in the United States.

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Researchers have conducted a study between the gut microbiome and health. A 2023 review of studies found that type 2 diabetes, lipid metabolism disorders, and obesity all promote non-alcoholic fatty liver. All these conditions can increase the accumulation of fat in the liver. Additionally, when the gut bacteria is unbalanced, it also allows toxins to pass from the intestines to the liver. This can lead to problems like inflammation and disruption of lipid metabolism which can also contribute to fat buildup in the liver.

This is where probiotics can help. According to a 2022 review of studies, probiotic therapy, which helps bring balance to the microorganisms in your gut microbiome, led to the following improvements in people with non-alcoholic fatty liver disease:

  • Improve Liver Enzyme Levels
  • Reducing Insulin Resistance
  • Helping Regulate Lipid Metabolism
  • Reducing Liver Inflammation

In summary, several studies have shown that probiotic use is helpful in preventing non-alcoholic fatty liver.

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Can Probiotics Help Other Liver Problems?
According to a 2021 study, researchers believe it is possible that probiotics may help other liver diseases besides non-alcoholic fatty liver.

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Probiotic therapy has the potential to prevent and treat non-alcoholic fatty liver, when it comes to the types of probiotics that are considered best for treating non-alcoholic fatty liver, Lactobacillus and Bifidobacterium are considered. When it comes to how long you need to take probiotics, you may see more benefits the longer you take it. In a 2023 review of studies, researchers found that participants with NAFLD who took probiotics for more than 12 weeks saw the most improvement. Be sure to talk to your doctor before starting probiotics.

Although there are no medications or procedures approved to treat non-alcoholic fatty liver, certain lifestyle changes may help reduce the amount of fat in your liver, according to the NIDDK. which consists of:

  • Exercising Regularly
  • Eating Nutrient-rich Foods
  • Abstain From Alcohol
  • Always Be Active
  • Controlling Weight

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How Long Does It Take To Recover From Fatty Liver Disease?
If you've found the right way to treat non-alcoholic fatty liver, you probably won't have any trouble healing it. Non-alcoholic fatty liver disease usually cannot be completely cured, but it can be managed with lifestyle changes and possibly probiotics.

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Fatty liver usually has no symptoms. Even if your liver is injured, you may not experience symptoms. If you feel particularly tired or experience pain in the upper right side of your abdomen, these could be symptoms of fatty liver, so be sure to check with your doctor.

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Common Risk Factors for Fatty Liver Non-alcoholic fatty liver is a common liver disease, but some people may be more likely to develop it if they have the following conditions:

  • Being Overweight Or Obese
  • Having Insulin Resistance Or Type 2 Diabetes
  • Abnormal Levels Of Fat In The Blood
  • Metabolic Syndrome
  • High Blood Pressure
  • Having Genes That Can Predispose You To Liver Disorders
  • Eating A Diet High In Sugar
  • Having An Unbalanced Gut Microbiome

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Research shows that probiotics can have a big impact on preventing and delaying disease progression for fatty liver. If you're curious about whether probiotics might be worth trying, consult your doctor. Taking probiotics won't cause any harm, but it may help your digestion and other gastrointestinal problems.

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