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  4. Discover the Detoxifying Benefits of Eating Neem on an Empty Stomach

Indians have been aware of the benefits and medicinal properties of neem for hundreds of years. Neem fruit, seeds, oil, leaves, roots and bark - all these things are considered extremely beneficial and each of these is used in Indian Ayurvedic and Unani systems of medicine. Along with removing problems like fatigue, cough, fever, loss of appetite, infection etc., neem is also considered beneficial in cough, vomiting, skin diseases, diabetic wounds, eye disorders etc.

Not only this, neem is also considered beneficial in the treatment of many diseases like heat-rash, boils, wounds, jaundice, leprosy, skin disorders, stomach ulcers, chicken pox etc. Not only in Ayurveda and traditional medicine, but modern research also confirms the curative powers of neem in the case of many diseases and talks about the widespread use of neem.

(Read more - Shatavari: The Queen of Herbs for Women's Health)

But the big question is how should neem be used? So let us tell you that chewing fresh neem leaves on an empty stomach in the morning can be beneficial for your health in many ways. In this article, we are telling you about the benefits and disadvantages of eating neem on an empty stomach.

  1. Benefits Of Eating Neem Leaves On Empty Stomach
  2. Side Effects Of Eating Neem Leaves On Empty Stomach
  3. Summary

Benefits Of Eating Neem Leaves On Empty Stomach

You must have heard this and also believe that those things which taste bitter on the tongue are very beneficial for health like bitter gourd and neem. Even if your tongue does not like the bitter taste of neem leaves and drinking neem juice or eating neem leaves may be a challenge for you, but know that these leaves are beneficial for your health in many ways and if you consume neem leaves on an empty stomach daily, then you can avoid many diseases. 

(Read more- Malkangni (Jyotishmati): benefits)

Benefits Of Neem Leaves For Cancer

Neem leaves help destroy free radicals from the body without any adverse effects. This means that neem leaves help clean the blood and in such a situation, if you consume neem leaves on an empty stomach, it can help in avoiding cancer. Scientists have found that the polysaccharides and limonoids present in neem leaves reduce tumors and cancer and are considered effective against lymphocytic leukemia. Consuming neem leaves on an empty stomach also helps in removing skin cancer.

(Read more- Guggul Benefits and Side Effects)

Benefits Of Neem Leaves For Immunity

Rich in antimicrobial, antiviral and antioxidant properties, chewing neem leaves on an empty stomach in the morning helps strengthen your immune system and also improve your ability to fight diseases (immunity). Eating neem leaves on an empty stomach can reduce the risk of many diseases ranging from common flu to cancer and heart disease. Not only this, neem leaves also destroy bacteria and help stimulate the immune system.

(Read more- Nishoth Benefits)

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Benefits Of Neem Leaves For Mouth Odour

You must have seen people in villages or in olden times using neem datun instead of toothbrush to clean their teeth. The reason for this is that neem helps in keeping away all kinds of diseases of teeth, gums and mouth by improving oral health. Apart from using neem toothbrush, if you chew neem leaves on an empty stomach in the morning, it can also be beneficial for cleaning your mouth. Being antibacterial, neem leaves fight germs, are effective against plaque formation and gum infections and can also help in making teeth shiny.

(Read more- Patha plant benefits)

Benefits Of Neem Leaves For Digestion

Neem has a cooling effect and hence it also helps in relieving acidity in the stomach, heartburn and many other problems related to digestion. Chewing neem leaves daily on an empty stomach in the morning keeps digestion good, stomach is clean, there is no problem of constipation, there is no problem in defecation. Apart from this, neem leaves help prevent stomach diseases by flushing out harmful toxins present in the digestive system. Neem leaves are also considered excellent for the liver.

(Read more- Effective Homemade Herbs to Ease Arthritis Pain)

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Benefits Of Neem Leaves For Diabetes

For many years, extracts of neem leaves have been used as an effective treatment for diabetes. According to a recommendation by health experts, taking one tablespoon (5 ml) of neem leaf juice every morning on an empty stomach for three months can improve diabetes. Apart from this, if you want, you can consume powder made from neem leaves or 10 fresh neem leaves every morning on an empty stomach. Some studies have shown that oral consumption of neem leaves helps reduce the insulin requirements of a diabetic patient by 30 to 50 percent.

 (Read more- Exploring Ghamra: Benefits)

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Benefits Of Neem Leaves For Skin

In Ayurveda, neem leaves are used instead of neem oil to get rid of skin related problems because the antibacterial and anti-inflammatory properties of neem are more in its leaves than in neem oil. If neem leaves are consumed regularly on an empty stomach, it cleanses the blood and when the blood is cleansed, its effect is clearly visible on your skin. It helps in removing many problems like itching, redness, skin infection, pigmentation in the skin.Neem leaves are beneficial for hair as well as skin. Along with making a paste of it and applying it on the hair, if you chew and eat neem leaves, then it can also help in removing many problems like dandruff and itching in hair.

(Read more- The Benefits and Side Effects of Kuchla)

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Side Effects Of Eating Neem Leaves On Empty Stomach

Although, there is no harm in eating a limited quantity of neem leaves which are full of medicinal properties. But if you consume it too much, then it can also cause some problems. Apart from this, know here who should not consume neem:

  1. Pregnant women, women who are trying to get pregnant and women who breastfeed their child, all of them should avoid eating neem leaves. There is no certified evidence yet that whether neem leaves are completely safe for these women or not, so it would be better that you do not consume neem.
  2. Neem leaves should also not be fed to small children because there is not much research or information available about the effect of neem on them, so it would be better that neem leaves are not fed to children.
  3. Although neem leaves are considered beneficial in curing diabetes, if you are a diabetic patient, then consult your doctor before consuming neem leaves or neem juice.
  4. Although consuming fresh neem leaves daily is considered completely safe. But if you are continuously eating neem leaves, then taking a gap of 1 month in between can be beneficial for you. This is because excessive dosage of neem leaves can adversely affect the liver and kidneys.

(Read more- Bharangi benefits and side effects)

Summary

Eating neem leaves on an empty stomach has many health benefits. Neem has antibacterial, antifungal and antiviral properties, which help protect the body from infections. It cleanses the blood by freeing the body from toxins, thereby reducing skin problems like acne and eczema. Apart from this, neem leaves strengthen the digestive system and provide relief from problems like constipation, gas and indigestion. Consumption of neem also helps in controlling blood sugar levels, which can reduce the risk of diabetes. Additionally, neem leaves improve the body's resistance by boosting immunity, thereby preventing common cold and other seasonal illnesses. Overall, eating neem leaves on an empty stomach is a natural and effective way to promote overall health.

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