Moringa Leaves for Health: Nutritional Advantages and Potential Risks

Many types of minerals are found in Moringa leaves such as -

• Vitamin A
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Folate and Ascorbic Acid (Vitamin C)
• Calcium
• Potassium
• Iron
• Magnesium
• Phosphorus
• Zinc

Not only this, Moringa leaves contain very little fat and harmful cholesterol is also not found in it.

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It is believed that Moringa has many benefits and it is used from health and beauty to preventing and curing diseases. Apart from this, it has many benefits, let us tell you -

Treatment Of Swelling (Edema)
Edema is a painful condition. During this time water accumulates in the specific tissues of the body, resulting in swelling. The anti-inflammatory properties of Moringa can be effective in preventing edema or swelling from developing naturally.

Liver Protection
The liver is damaged due to the side effects of anti-tubercular drugs. In this situation, Moringa leaves protect the liver and heal any damage caused quickly.

Cancer Prevention And Treatment
Moringa has many properties that can help prevent the development of cancer. Moringa also contains a substance called niazimicin, which prevents cancer cells from growing.

Treatment Of Stomach Problems
Moringa is also helpful in treating some stomach related diseases, such as constipation, gastritis (inflammation of the stomach) and ulcerative colitis (inflammation of the intestines). The antibiotic and antibacterial properties of Moringa can help prevent the growth of many pathogens and the vitamin B found in it improves the digestive system.

Helpful In Strengthening Bones
Since calcium and phosphorus are also found in Moringa, it helps in making bones strong and healthy. Also, the anti-inflammatory properties found in it are helpful in healing broken bones and arthritis.

Treatment Of Mood Disorders
In case of depression, the consumption of Moringa leaves is considered right. It helps a lot in relieving anxiety and fatigue.

Protection of the cardiovascular system.
The powerful antioxidants found in Moringa prevent any kind of damage to the heart and help in keeping your heart healthy.

Treatment Of Diabetes
Moringa reduces the amount of glucose in your blood and sugar and protein in urine. At the same time, some tests have shown that the use of Moringa has improved hemoglobin levels and all types of protein content.

Skin And Hair Care
Not only Moringa leaves but also seeds are very useful. Moringa seed oil is beneficial in protecting hair from free radicals and keeps hair clean and healthy. Moringa contains protein, which means that it is also helpful in protecting skin cells from damage.

Along with this, Moringa seed oil also contains hydrating and detoxifying elements, which promote skin and hair. It is a good option for healing skin infections and wounds.

(Read more - Benefits of Kalmegh)

Moringa leaves can be used in three ways, such as-

• Whole leaves
• Leaf powder
• Leaf juice

Moringa leaf powder - Dry fresh Moringa leaves. Keep in mind that do not dry the leaves in direct sunlight, as this can destroy the nutritional value of Moringa leaves. After drying the leaves, grind them and make a powder.

Moringa juice - Grind fresh Moringa leaves and later squeeze them to extract juice. Apart from this, you can also get Moringa powder and juice through the market and online.

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How To Consume Moringa Leaves?

• Dissolve the leaves in water and drink
• Drink Moringa leaf tea
• Mix it in shakes and smoothies
• Drink the leaves by mixing them in soup
• Use as salad topping

(Read more - Chitrak Herb Benefits)

Based on this report, it is known how effective Moringa is in our health problems. Apart from the above points, consumption of Moringa provides relief from problems related to eyes including asthma, kidney disorder, and high blood pressure. Apart from this, anemia can also be cured by Moringa.