Does Metabolism Slow with Age? Causes and How to Combat It

Some research says that the process of metabolism can decrease with increasing age. Metabolism can slow down by the age of 30 and 40. Actually, as age increases, physical activity also starts decreasing. Due to this your muscle mass starts decreasing. Along with this, fat starts forming more in the body instead of muscles. Due to which the metabolism slows down. Apart from this, there are many other factors, which can slow down the metabolism.

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There can be many reasons for the decrease in metabolism with age, some of the main reasons are given here, which are as follows -

• Loss of muscle mass - As age increases, muscle mass naturally starts decreasing. As a result, calorie burning decreases.
• Not being active - As age increases, physical activity starts decreasing as compared to before. Not doing enough exercise can lead to weight gain and heart disease. These conditions can slow down the rate of metabolism.
• Gender or genes - These also play an important role in your metabolism rate. Men usually have a faster metabolism, because they have more muscle mass, their bones are heavy and the fat in the body decreases. These determine the size of each person's muscles and their ability to develop muscles. They also affect your metabolism. The lesser the amount of muscle, the slower the metabolism.

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You can try to improve your metabolism by making lifestyle changes. These are as follows -

• Take a regular diet at the right time.
• Keep yourself hydrated.
• Wake up and sleep at the right time.
• Do not take stress.
• Make proper exercise and yoga a part of your daily routine.

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It is natural for metabolism to decrease with increasing age. This happens due to loss of muscle mass and gradual decrease in physical activity. In such a situation, to reduce this condition, this problem can be reduced to some extent by doing regular exercise and yoga, not taking stress and taking a good diet. If the condition becomes serious with time, then you should consult a doctor without any delay.