Garlic for Weight Loss

Garlic suppresses the appetite. Garlic releases norepinephrine in our body, which is a neurotransmitter, it improves the body's metabolism process and reduces weight.

For this, you need this material -

• 3 garlic cloves
• Juice of 1 lemon
• 1 cup water

Recipe -

• Add the juice of 1 lemon to 1 cup of water.
• Chew three cloves of garlic and then drink lemon water.
• Do this process daily on an empty stomach. You will see the difference in around two weeks.

Eating garlic only helps in reducing weight, but you will get double the benefit from the recipe mentioned above because according to some research, lemon also helps you a lot in reducing weight. The above recipe is very beneficial for those who are troubled by the problem of obesity.

Lemon contains a good amount of vitamin C, due to which your body can absorb calcium from fat cells and your body can burn fat. Garlic increases your weight loss when you include exercise in your daily routine along with its consumption.

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Nutrition Research and Practice conducted a study in June 2012. In this, garlic was included in the diet, as well as exercise. This study was done to see whether it reduces the risk of heart disease in postmenopausal women. For three months, some women were given garlic extract and exercise was also included in their daily routine.

At the same time, some women were given a placebo treatment (i.e. they were given a drug that had no physical effect). The result that was seen was surprising. The women who took the garlic lost significantly less weight than the women who took the placebo.

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To stay healthy it is necessary to reduce weight. Therefore, there is a need to pay special attention to your diet. On the other hand, if garlic is also included in the diet, then what to say? It can help to a great extent in reducing weight and this is confirmed by the research given in this article. To lose weight, along with including garlic in the diet, do exercise, yoga, and meditation daily.

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