Which Juice is Best for Arthritis? A Healthy Drinking Guide

Basil, blueberry and watermelon mixed juice are very beneficial in arthritis.

Ingredients to make basil juice -

• Twenty basil leaves
• One and a half cup blueberries
• Half lemon
• A pinch of red chili
• Five cups watermelon

Method to make basil juice -

• First of all, wash the basil leaves. Now put basil leaves, blueberries, watermelon and red chili in the mixer and make juice.
• Now take out the juice in a clean glass, add lemon and mix it.
• Now enjoy basil mixed juice.

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Spinach and orange juice makes any type of pain in the body disappear quickly. Spinach and orange juice is very beneficial for arthritis patients. Vitamin C is found in both spinach and orange. Its use reduces inflammation of arthritis and provides relief from pain.

Ingredients for making spinach and orange juice -

• Three apples
• Four celery stalks
• One-fourth inch ginger
• One lemon
• One orange
• Five handfuls of spinach

Method of making spinach and orange juice -

• First of all, wash the spinach thoroughly two to three times in clean water. Now extract juice of apple, celery stalk, ginger, orange, spinach in a juicer.
• Now take out the juice in a clean glass, add lemon juice and mix it.
• If you want, you can add black salt to the juice according to your taste.
• Now enjoy the spinach and orange mixed juice. It will give you relief from arthritis pain.

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Blueberry, kiwi fruit and strawberry juice is very beneficial for arthritis patients. Kiwi fruit contains vitamin C. Antioxidants are found in blueberry and kiwi fruit. Flavonoids are found in strawberries which reduce inflammation and relieve arthritis pain. The use of this juice is very beneficial for arthritis patients.

Ingredients for making blueberry, kiwi fruit and strawberry juice -

• One cup blueberries
• Two cups kiwi fruit
• Thirty mint leaves
• One cup strawberries

Method of making blueberry, kiwi fruit and strawberry juice -

• Put blueberries, kiwi fruit, mint leaves and strawberries in a mixer and make juice well.
• Now take out the juice in a clean glass.
• Now enjoy the blueberry, kiwi fruit and strawberry mixed juice. It will give you relief from inflammation and pain of arthritis.
• You can use this juice anytime.

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Red cabbage mixed juice is very beneficial for arthritis patients. It gives relief from swelling and pain of arthritis very quickly. This juice contains all those elements which remove all the pain caused by arthritis. And makes you agile and healthy.

Ingredients for making red cabbage, spinach and apple juice -

• Two apples
• Two red cabbages
• Four carrots
• Half inch ginger
• One lemon
• Four handfuls of spinach

Method of making red cabbage, spinach and apple juice -

• First of all, wash the spinach thoroughly two to three times in clean water. Now extract the juice of apple, red cabbage, ginger, carrot, spinach in a juicer.
• Now take out the juice in a clean glass, add lemon juice and mix it.
• If you want, you can add black salt to the juice for your taste.
• Now enjoy the red cabbage and spinach mixed juice. It is very beneficial in getting rid of arthritis.

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Raw turmeric has many benefits. Raw turmeric reduces inflammation. It is especially beneficial for arthritis patients. It helps in eliminating free radicals that destroy the natural cells of the body. And relieves joint pain caused by arthritis.

Ingredients for making raw turmeric juice -

• Two apples
• Three celery stalks
• Three carrots
• Two lemons
• One inch ginger root
• Two pears
• Four inches fresh raw turmeric

Method of making raw turmeric juice -

• First of all, wash everything thoroughly. Now extract the juice of apple, celery stalk, carrot, ginger, pear, raw turmeric in a juicer.
• Now take out the juice in a clean glass, add lemon juice and mix it.
• Now enjoy the raw turmeric mixed juice. It will give you a lot of benefits in arthritis.

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It is very important to take care of the right diet and drink in arthritis, as it can help reduce inflammation and pain. Arthritis patients can benefit from drinking certain juices. For example, pomegranate juice, which is rich in antioxidants and anti-inflammatory properties and helps reduce joint inflammation. Apart from this, ginger and turmeric juice are also beneficial, as they are natural anti-inflammatory elements. Aloe vera juice, rich in vitamins and minerals, improves joint health. Also, carrot and beetroot juice are also rich in nutrients, which can help reduce inflammation and pain in the body. Drinking these juices regularly can control arthritis symptoms, but it is important to consult a doctor before adopting any new diet or juice.