Natural Ways to Treat PCOS: Home Remedies for Hormonal Balance

Researchers at Columbia University have found that this spice prevents the increase in insulin levels in the body and also reduces obesity. Mix one teaspoon of cinnamon powder in a glass of warm water. Drink it daily for a few months or until you are satisfied with the results.

You can include it in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, cheese, peanut butter, sandwiches.

(Read more – What to eat if you have polycystic ovary)

Flax seeds can also be used to combat polycystic ovary syndrome (PCOS). It helps reduce androgen levels.

Also, being high in fiber, flax seeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also help reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease. Mix one or two teaspoons of ground flax seeds in a glass of water. Use it daily for a few months or until you are satisfied with the results. Apart from this, you can regularly use it in your food by mixing it in soups and salads.

(Read more – PCOS and PCOD Treatment with Help of Ayurveda)

Peppermint tea also helps deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking peppermint tea can help reduce excess body hair, lower testosterone levels and increase luteinizing hormone (LH) levels.

• Boil a cup of water in a pan.
• Add a teaspoon of dried peppermint leaves to it.
• Simmer for five to 10 minutes.
• Strain it and drink this tea twice a day for a few weeks.

Apple cider vinegar is also beneficial for dealing with PCOS, as it helps regulate blood sugar and keep your body from producing too much insulin. Less insulin means less testosterone. Plus, it will help you lose weight and improve your overall health.

• Mix two tablespoons of apple cider vinegar in a glass of water.
• Drink this daily every morning before meals. Continue for several weeks or until you start seeing some improvements. If you do not like its taste, then you can mix it with orange or any other fruit juice and drink it. 

(Read more –PCOS and bloatingr)

Fenugreek promotes glucose metabolism in the body and prevents insulin from increasing. Apart from this, it also helps in balancing your hormones, lowering cholesterol, aiding in weight loss and promoting healthy heart functioning.

Soak three teaspoons of fenugreek seeds in water for six to eight hours. You can take one teaspoon of soaked fenugreek seeds with some honey every morning on an empty stomach. Also take one teaspoon 10 minutes before lunch and one teaspoon before dinner. Continue this treatment daily for a few weeks or until you start seeing improvements. You can also include fenugreek seeds and leaves in your regular diet.

(Read more – How to get regular periods with PCOS naturally)

Chasteberry, also known as vitex, is a popular herb for relieving PCOS symptoms and treating infertility caused by a hormonal imbalance. It is also used as a remedy for menstrual problems.

Boil a cup of water and add a teaspoon of fresh or dried chasteberry to the water. Steep the mixture for 10 minutes. Strain it and drink this tea daily for a few weeks or months or until you see improvements. Stop using it when you are satisfied with the results.

Rich in omega-3 fatty acids, fish oil helps reduce androgens and improve insulin sensitivity. A study published in the American Journal of Clinical Nutrition suggests that omega-3 fatty acids improve PCOS symptoms by balancing androgen levels.

Also, including fish or fish oil supplements in your diet helps reduce inflammation, reduce body fat and fight against chronic diseases.

(Read more – How to lose weight in PCOS)

There is no standard daily dosage for fish oil supplements. You can take one to three capsules two or three times a day or take it as suggested by your doctor.

Italian researchers have found that licorice root helps reduce serum testosterone in women suffering from PCOS. In addition, licorice root promotes ovulation and aids in liver detoxification. It helps in hormonal balance by removing liver toxins and excess hormones.

Add one teaspoon of dried licorice root to one cup of boiling water. Boil it for 10 minutes and then strain. Drink this tea two or three times daily for a few weeks.

(Read more – Yoga for PCOS / PCOD)

Holy basil helps reduce PCOS symptoms due to its anti-androgenic properties. It helps balance insulin levels and promote weight loss. Tulsi is an excellent stress reliever and also has antioxidant and anti-inflammatory properties.

• Take 8 to 12 holy basil leaves daily in the morning.
• For another option, drink Tulsi tea several times a day.
• Follow this remedy for a few months.

The goal of home remedies for ovarian cysts (PCOS) is to maintain hormonal balance and reduce symptoms. Consuming a healthy diet, such as fruits, vegetables, fiber and protein-rich foods, helps in weight management, which is helpful in controlling PCOS symptoms. Home remedies such as cinnamon, fenugreek seeds and basil can help balance hormones. Regular exercise and yoga increase insulin sensitivity in the body and reduce stress, which can improve PCOS symptoms. Adequate sleep and stress management are also important.