Fruits for Summer: Your Guide to the Tastiest and Healthiest Options

This fruit is rich in vitamin A. Watermelon contains about 92 percent water, so it is one of the most cooling fruits in the summer season. Vitamin C and Vitamin B6 are also found in it. Watermelon also contains a good amount of potassium. This fruit is beneficial for eyesight. Its consumption strengthens immunity, which prevents diseases like cholera, cold and allergies in summer. It is also a beneficial fruit for muscle and heart health. Its consumption also prevents dehydration.

(Read more - Muskmelon (Kharbuja): benefits)

There are many benefits of consuming papaya. It is a treasure trove of nutrients like vitamin A, vitamin C, folate and phytochemicals. Papaya is also helpful in improving gastro-intestinal health. It can also get rid of problems like indigestion and flatulence. It contains beta carotene, which reduces eye stress and also helps in curing inflammation. Papaya can also be very helpful in keeping the heart healthy.

(Read more - Jamun: Benefits And Side Effects)

Mango is rightly called the king of fruits. Its consumption in hot weather can keep the body energetic. It contains plenty of calories. It also contains nutritious elements like fiber, some vitamins and potassium. It can also protect the eyes from the harmful rays of the sun.

(Read more - Apricot (Khubani) Benefits)

Melon is not only delicious to eat, but it is also a treasure trove of nutritional properties. Vitamin-A is present in plenty in melons, which increases immunity and can reduce swelling of the body. It can keep the body hydrated and also provides relief from problems like constipation and gas. The vitamin-C present in it helps in cell repair and brings glow to the skin.

(Read more - Fiber rich foods)

Consuming cucumbers is beneficial in summer. Its consumption can protect the body from dehydration. Cucumber contains plenty of minerals like magnesium, vitamins and potassium and it contains 90.5% water. It can prove to be an excellent detoxifier for the body.

(Read more - Lychee: Benefits, Calories)