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Flaxseed adds newness to any recipe. It is not only a treasure of taste but also of health. Flaxseed has many benefits for health. Everyone can eat it, be it children or the elderly. If we talk about the benefits of flaxseed for men only, then its consumption can improve their sperm count and prevent prostate cancer. Today, in this article you will read how flaxseed proves beneficial for men -
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Flaxseed can be used in many ways to protect men from prostate cancer. Also, sperm count can be improved with this, but not much research is available in this regard right now. Let us know the benefits of flaxseed for men based on limited research -
Consumption of flaxseed can also be useful for the sperm count and quality of men. Research conducted on animals has revealed that the consumption of flaxseed can improve the quality of sperm. It can also improve the level of antioxidants. In such a situation, to increase sperm count, flaxseed can be included in your diet on the advice of a doctor.
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One out of every 6 men has to face the problem of prostate. Let us tell you that the prostate is a type of gland in men, which helps in making semen. Semen is the fluid that contains sperm. The prostate is about the size of a walnut, which gradually grows larger with age.
At the same time, when its size increases too much, it can be a cause of trouble. Sometimes it also increases the risk of prostate cancer. In such a situation, the consumption of flaxseed can be beneficial to prevent it or reduce its risk. Not only this, its consumption can also reduce the risk of skin, stomach and lung cancer.
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The risk of cholesterol can also be reduced by consuming flaxseed. Actually, according to research, flaxseed contains a sufficient amount of fiber, due to which it can balance the cholesterol level. By keeping cholesterol under control, the risk of heart disease also reduces.
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Just like cholesterol, consumption of flaxseed can also be helpful in controlling blood pressure. According to research, consumption of flaxseed or flaxseed powder can help in controlling both upper and lower blood pressure.
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Consumption of flaxseed can also help in improving male fertility. It can help in improving the quality of semen. Not only flaxseed, but flaxseed oil can also be very beneficial. Omega 3 and Omega 6 present in flaxseed oil can improve blood flow in the reproductive organs, due to which the fertility of men can be improved.
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To include flaxseed in the diet for men, you can follow the methods given below -
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Flaxseed is a beneficial food item, but its excessive consumption can also cause harm. In such a situation, it is better to use it in limited quantities. Using flaxseed can improve the fertility of men and also reduce the risk of prostate cancer. Apart from this, flaxseed also works to protect against high blood pressure and heart diseases.
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