Flaxseed benefits for hair

According to the National Center for Biotechnology Information, one can take advantage of medicinal properties by eating flax seeds. The fatty acids and antioxidants present in it make the hair shiny and strong. If seen, these seeds act like a tonic for the hair. With its use, hair gets adequate nutrition. Macro and micronutrients are found in it, which are rich in protein, fiber, vitamin E, vitamin B, and omega-3 fatty acids. All these help in keeping hair cuticles healthy. The job of cuticles is to provide strength and protection to the hair. Come, let us know about them in detail -

The nutrient composition of flax seeds is beneficial for hair. Along with maintaining moisture in the hair, it also helps in fighting dandruff. Let us know in detail about the role of flax seeds in hair -

Here we are telling you how to use flax seeds for hair -

• Flax seeds can also be used as a hair mask. Hair should be lightly massaged with its oil. After leaving it on the hair for about 15 minutes to half an hour, the hair should be washed with shampoo.
• Flax seeds can also be used as a pre-conditioning rinse after shampooing. For this, before applying conditioner, there is a need to apply some linseed oil on the hair. After this conditioner should be applied.
• Gel made from flax seeds can also be used for hair. To make a gel, mix flax seeds in water and cook on medium flame. It is important to keep stirring it in between so that it does not stick together. It takes the shape of gel in 2-3 minutes. It is necessary to keep stirring it till it cools down. While making gel, coconut oil or aloe vera, etc. can also be added to it.

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According to a study conducted in 2012 on hemodialysis patients, flaxseeds help reduce constipation. It can be taken in many ways, like -

• 1 teaspoon roasted flaxseed can be taken by adding it to curd.
• It can be eaten by adding it to pulses or green vegetables.
• It can be taken with paratha, roti, or sandwich.
• It can be eaten like this during snacks.
• Can be baked and eaten in cookies, muffins, or cakes.
• Drinking one or two drops of flaxseed oil in milk is beneficial.
• You can eat flaxseed powder by sprinkling it over porridge or oats.
• You can drink flaxseed by blending it in a fruit smoothie.
• It can be taken by adding it to vegetables or pulses.
• Eating it mixed with wheat flour makes its bread very tasty.

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Flaxseed oil is completely plant-based. It is a natural oil, but consuming it in excess increases the risk of side effects. Let us know about the side effects of excessive consumption of flaxseed oil -

• Consuming it in excessive amounts can have side effects on the gastrointestinal system - such as stomach cramps, bloating, gas, diarrhea, and constipation.
• Eating unripe seeds can increase toxins in the body.
• There can be a problem of low blood pressure.
• The risk of prostate cancer may increase.
• Eating in excess increases the level of estrogen.
• Consuming it during pregnancy can have adverse effects on the fetus.
• Taking it with diabetes, cholesterol, and blood thinning medicines can cause side effects.
• Applying on sensitive skin can cause problems.

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Flaxseed is one of the best plant supplements, which helps in improving hair health. It can be used on hair in the form of oil or gel. Along with conditioning the hair, it also helps in fighting dandruff. Regular hair cutting, shampooing, massage, and conditioning are also necessary along with the use of linseed seeds to keep the hair healthy.

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