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  3. What Should a Breastfeeding Mother Eat? Top Nutrient-Rich Foods

All breastfeeding mothers who want to see good development of their newborn children should consume healthy and nutritious food. The consumption of healthy and nutritious food by you provides all the nutrients to your baby in the proper amount and does not let him suffer from any kind of nutrient deficiency. Healthy and nutritious diet is not only necessary during pregnancy, but it is also necessary for the quality of your breastfeeding.

Breastfeeding women should consume a diet rich in high protein, calcium, nutrients and vitamins in their normal diet, as well as they should also consume fluids. So let's know about some such foods, the consumption of which can provide complete nutrients for the development of your child through breastfeeding.

(Read more - Is it Safe to Eat Eggs While Breastfeeding)

  1. What Should A Breastfeeding Mother Eat?
  2. Summary

What Should A Breastfeeding Mother Eat?

Milk

Milk is essential for maintaining and increasing calcium in your diet. It is important for the proper formation of your baby's bones and maintaining proper calcium in their bones. It also helps in maintaining energy in your baby's body.

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Water

Breastfeeding mothers should not consume caffeinated and alcoholic beverages as these chemicals can also pass into your baby through breastfeeding. Consuming more than three cups of caffeinated beverages can cause insomnia in mothers and increase irritability in your baby.

(Read more - Diet for Breastfeeding Mothers)

Legumes

Breastfeeding mothers should consume legumes. Legumes are rich in iron and folic acid. These are a good source for both mother and baby to meet their nutritional requirements. Beans and legumes are rich in healthy microflora that help in digestion and reduce inflammation.

Green leafy vegetables

Breastfeeding mothers should consume green leafy vegetables in proper amounts. Green leafy vegetables are rich in vitamins and nutrients like vitamin A and calcium, vitamin C, iron etc. which fulfill most of the nutritional requirements of both mother and baby.

Orange

Breastfeeding mothers need to keep themselves active, refreshed and revitalized. Oranges are rich in vitamin C. Its consumption keeps mothers away from infections and also helps in boosting the immune system of their children.

(Read more – How to breastfeed: positions, tips)

Whole Grains

Whole grains are rich in folic acid. Whole grains help in proper cell growth as well as brain development of your baby. Folic acid supplementation is advised by the doctor once a day. The folic acid present in whole grains is helpful in fulfilling these nutritional needs.

Fish

Salmon fish is rich in DHA (docosahexaenoic acid) and is also high in omega 3 fatty acids. It is very important for the development of your baby’s brain. However, it should be consumed in limited quantities.

(Read more – Foods and tips to increase breast milk)

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Summary

A breastfeeding mother should consume a balanced and nutritious diet so that both the mother and the baby get the necessary nutrients. Green vegetables, fresh fruits, whole grains, pulses, nuts, and dairy products such as milk, yogurt, and cheese should be included in the diet. Protein-rich foods, such as eggs, fish, and chicken, maintain the physical energy of the mother. Also, foods rich in omega-3 fatty acids, such as flaxseed and fish, help in the brain development of the baby. It is also important to drink enough water and keep the body hydrated, so that milk production can happen properly.

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