From Skincare to Diet: How To Boost Collagen Naturally

Hyaluronic acid is a compound that can help promote collagen production. A 2022 study proved that a combination of hyaluronic acid and purified polynucleotide can increase the level and quality of collagen in the skin. This compound can also help increase the elasticity of the skin.

At the same time, research in 2021 showed that hyaluronic acid capsules can also hydrate and moisturize the skin. Not only this, hyaluronic acid can also treat wounds by increasing collagen levels in the skin.

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Collagen levels in the skin can also be increased with the help of light therapy. Light therapy can help reduce wrinkles by increasing collagen levels in the skin. Along with this, it can also improve skin elasticity.

Studies conducted in the year 2021 have shown that light therapy increases the production of collagen and elastin in the skin. This also reduces the signs of aging. Light therapy is absolutely safe and can be done only on the advice of an expert.

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To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.

Antioxidants are important for health as well as skin. Antioxidants protect against damage caused by free radicals by increasing the level of collagen in the skin. Antioxidants are found in high amounts in pomegranate extract, cinnamon, basil, celery, mulberry extract and green tea. In such a situation, to produce collagen in the skin, you can start consuming foods rich in antioxidants. Antioxidants can protect against damage to health and skin due to pollution, smoking and tobacco.

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When the level of collagen is low on the body or skin, the doctor may recommend taking collagen supplements. Collagen supplements can help maintain better joint and skin health.

Studies have shown that taking collagen supplements continuously for 90 days can increase collagen levels on the skin. This can get rid of wrinkles, fine lines and acne on the skin. Also, elasticity and moisture is maintained in the skin. Therefore, if there are signs of low collagen levels on the skin, then taking collagen supplements can be beneficial.

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Carotenoids like retinol and beta carotene can also increase collagen levels. These carotenoids are a type of antioxidant, which can help promote skin health.

Retinol can help protect the skin from sunlight by preventing UV rays from breaking down collagen. For this, you can apply cream or lotion containing retinol. This will improve the texture of the skin. Loose skin will tighten and the skin will be toned.

Along with this, you can also include potatoes, spinach, pumpkin and carrots etc. in your diet. This will also increase the level of collagen on the skin and skin related problems will start to go away.

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Consuming excess sugar can be harmful for the skin. To keep the skin healthy, sugar should be consumed in small quantities only. Actually, sugar loaded foods promote the formation of glycation end products (AGEs), which break down collagen. This can cause signs of aging to appear on the skin quickly. To avoid this, consume sugar in small quantities only.

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Protein is important for health as well as skin. For this, you can take a high protein diet. High protein foods contain amino acids. Amino acids are necessary to absorb collagen. For lean protein, you can make fish and seafood a part of your diet.

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Smoking also reduces the level of collagen in the skin. Smoking cigarettes reduces blood flow and oxygen levels in the skin. It promotes toxic elements, which damage collagen and elastin. This also reduces antioxidants in the skin. In such a situation, you should stop smoking completely. By avoiding smoking, the level of collagen on the skin will start improving. Also, you should avoid the consumption of caffeine and alcohol.

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By doing physical activity, you can also increase the level of collagen in the skin. By being physically active, your skin remains young. For this, you can stop the aging process on the skin. By being physically active, you can avoid stress. This makes you feel happy and good. This also keeps the skin healthy.

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