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  3. The Amazing Benefits of Buttermilk for Your Health

Buttermilk is very beneficial for health in summers. It cools and energizes the body. Dairy products are consumed to keep the body temperature right in summers. Therefore, lassi, shrikhand and buttermilk are used a lot in summers, although curd, cheese, all things made from milk are beneficial for the body, but buttermilk is the most beneficial. Some people also call buttermilk " mattha. It is found most in the southern region of India. It is a very tasty and healthy drink.

Vitamin A, B, C, E and A are found in buttermilk. Buttermilk is full of healthy nutrients like iron, zinc, potassium etc. All these minerals are very important for the body. If you drink a glass of buttermilk mixed with black salt after eating food, then all the digestive problems go away. There are many benefits of using buttermilk.

It is easily digested. It is also very good to eat with food. Buttermilk cures many problems like loss of appetite, indigestion, stomach irritation as well as many other problems. If we say that consuming buttermilk in summers is like nectar, then it will not be wrong.

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Consuming buttermilk not only provides physical but also beauty benefits. Consuming it regularly makes the face glow. Even since ancient times, buttermilk has been described as very useful for humans in Ayurveda.

Buttermilk is prepared after churning curd. Consuming buttermilk drives away diseases from our body. If you use cold drinks sold in the market during summer, then let us tell you that those drinks are harmful for your entire body. Therefore, use buttermilk for cold drinks during summers. If you have sunstroke or any kind of physical problem, then also its consumption is beneficial for you.

(Read more - 4 Detox Drinks for Weight Loss)

  1. How To Make Buttermilk?
  2. Benefits Of Buttermilk
  3. Summary

How To Make Buttermilk?

Put curd in a big vessel and add five times water. Now churn it well. The liquid formed after churning is called buttermilk or whey. You can consume buttermilk or whey according to your taste. You can consume it by adding rock salt or black salt or roasted cumin seeds.

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Benefits Of Buttermilk

Drinking buttermilk in the morning and evening improves memory. If you have hiccups, add dry ginger to buttermilk and consume it. Hiccups will go away. Drinking buttermilk after meals always gives strength to our body and removes weakness.

Benefits Of Buttermilk For Weight Loss

People who want to lose weight should also consume buttermilk regularly. Buttermilk contains a prebiotic which helps in reducing weight. If you are on a diet, then definitely consume buttermilk as it has very low calorie content. According to scientists, one of the reasons for weight gain is intestinal worms which start growing in our body due to irregular eating habits. But these worms are eliminated by the use of buttermilk.

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Benefits Of Buttermilk To Increase Immunity

People who have a weak immunity system should definitely consume buttermilk daily. The healthy bacteria, carbohydrates and lactose present in it increase the immunity of your body. By using this, you will feel full of energy.

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Benefits Of Buttermilk For Strong Bones

Buttermilk contains plenty of calcium. It helps in strengthening the bones of our body. The use of buttermilk provides relief from back pain and joint pain.

Benefits Of Buttermilk For Skin

Consumption of buttermilk is also beneficial for our skin. It acts as a natural cleanser for our body. To clean the skin, mix rose water and almond oil drops in buttermilk, then apply this paste on the face for half an hour and wash it.

Sometimes, tanning occurs on the skin due to exposure to sunlight. Buttermilk is also useful to deal with this. To remove the blackness of the skin, mix 2 tablespoons of buttermilk in tomato juice and apply it on your skin and wash it after keeping it for some time. You will start seeing the difference in 1 week. If you have wrinkles, then applying a paste of flour mixed in buttermilk will be beneficial in getting rid of wrinkles.

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Benefits Of Buttermilk For Constipation And Acidity

If you have a constipation problem, then drink buttermilk mixed with celery. Using this will solve the problem of indigestion. If someone has an acidity problem, then drinking buttermilk mixed with sugar candy, black pepper, and rock salt eliminates the problem of acidity from the root.

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Benefits Of Buttermilk For Beautiful Hair

Buttermilk is also beneficial in hair problems. If you want beautiful hair, then mix lemon juice in buttermilk and apply it on your hair and leave it for an hour. Now wash your hair with cold water. By using this, your hair will start looking shiny and beautiful. If there is dandruff in the hair, then washing hair with sour buttermilk two days a week gets rid of dandruff very quickly.

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Benefits Of Buttermilk To Fulfill The Lack Of Water In The Body

Due to heat, sweat comes out of the body. Due to which sometimes there is a lack of water in the body. But if you consume buttermilk, then there is no lack of water in your body and the problem of constipation is also removed.

(Read more - Benefits of Drinking Hot Water)

Summary

Buttermilk is a traditional Indian drink, which is made by diluting curd and it is very beneficial for health. It contains nutrients like protein, calcium, and vitamin B12, which are essential for bone health. Buttermilk improves digestion as it is rich in probiotics, which promote gut health. It helps keep the body hydrated, especially in summers, and provides a cooling effect. Apart from this, buttermilk can also aid weight loss as it is low-calorie and rich in nutrients. Its anti-inflammatory properties improve skin health and also boost the body's immunity. Therefore, including buttermilk in the regular diet is a healthy option.

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