Best Exercises To Get Flat Stomach at Home

This classic exercise is done on the floor. If you feel uncomfortable, use towels or a yoga mat to protect your back.

To start a crunch, cross your arms over your chest. Bend your knees and keep your feet flat on the floor. Use your abdominal muscles to lift your shoulders, making sure your lower back is still touching the floor. Try to keep your eyes on the ceiling and don't look ahead. Because this can cause tension in the neck. Come back down slowly to end the crunch. Repeat this exercise at least 15 times.

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Start the twisted crunch in the same way as the normal crunch. Place your hands behind your neck. Using your abs, twist your body so that your right shoulder is moved toward your left knee. This knee should also be raised during this step. Then repeat in the opposite direction. Repeat this exercise at least 15 times.

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Lie on your back and bring one leg together and raise it to form a 90-degree angle. Stretch your arms above your head and join your hands together.

To do a rep, separate your feet in a "V" shape. At the same time, work your abdominal muscles to lift your body, bringing your hands in between your legs. Keep your hands together during this entire move. Return to the start position to finish the single rep. Repeat this process at least 15 times.

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Lie on your back and spread your legs. Cross them at the feet. At the same time, lift them, forming a 90-degree angle. Slowly lower your legs down and finish one rep, but make sure your feet don't touch the floor. Raise them back up to complete one rep. Repeat this process at least 15 times.

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Get down on your knees and lean your body forward, placing your hands on the floor. The palms should be parallel to your shoulders. Extend your legs back and lift the rest of your body so that your body is straight. And pretend your back is like a plank. If you are a beginner, stay in this position for 3 to 5 breaths. You can increase this count as you build muscle. Bring your knees down to finish one rep. Repeat this process at least 10 times.

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Lie on your left side and cross your legs on top of each other. Extend them so that your body becomes straight.

To begin a side plank, prop yourself up on your left hand. Your left elbow should be parallel to your left shoulder. In one motion, lift your hips and knees off the floor. Stay in this position for 3 to 5 breaths using your abdominal muscles. Slowly lower your hips and knees to the floor to complete one rep. Repeat this exercise at least 10 times.

To avoid injury, warm up before starting these exercises. Make sure your workout space is free of objects and furniture. Most importantly, work at your own pace and be patient with yourself.

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These exercises are the best for reducing weight and making the stomach inside. These exercises can be easily done at home. Also, there is no need for any kind of equipment to do them. Still, in the beginning, they should be done under the supervision of a good trainer and when you know how to do them, do them yourself at home.

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