Enhancing Wellness: Benefits of Eating Food While Sitting on the Ground

When you sit on the floor to eat food, you are doing a type of yoga at that time. This yoga can be Sukhasana, Swastikasana or Siddhasana. Although these seated postures are simple and easy, so practice them with a clear intention that you get many health benefits at once. In Sukhasana, you sit comfortably with your legs open while lifting your spine. In this, your shins are kept almost parallel and your feet are below the knees. This is a very good asana for the upper body. This yoga asana gives mental happiness and peace. Doing Sukhasana gives benefits in anxiety and depression. Doing this asana gives relief from diseases of the spine. In addition, it helps reduce muscle tension.

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Eating food while sitting on the floor in a supine position is good for your digestive system. When you bend forward to eat, the abdominal muscles remain active due to the movement back and forth. This increases the acid in your stomach which is necessary for quick and proper digestion. Apart from this, supine position calms the mind and relaxes the spine, which helps in relaxing the muscles. Apart from this, it releases muscular tension and reduces high blood pressure. According to Ayurveda, it works by combining all the things together to ensure proper digestion while you eat. Optimal digestion of food is the key to a healthy body.

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Regularly standing up from the floor without the need for hands may help you live longer. A 2012 study published in the European Journal of Preventive Cardiology reported that the ability to stand up from a sitting position without any support is associated with longer survival. According to the study, getting up from a sitting position requires adequate flexibility and body strength which is essential to avoid common accidents, injuries and falls. If a person is having any difficulty sitting down, he is 6.5 times more likely to die in the next six years. The study was conducted among participants aged 51 to 80 years.

Sitting cross-legged on the floor makes your body stronger and more flexible. This position stretches the hips, knees and ankles. It also increases the flexibility of the spine, shoulders and chest, thus making you more flexible. This strength and flexibility helps you to stand without bending so that you can lift heavy objects without hurting your back. On the other hand, sitting for hours on a chair leads to weakened abdominal muscles, back pain, etc.

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Good posture is important to reduce excessive stress on certain muscles and joints, especially the back and neck. Sitting cross-legged on the floor automatically corrects posture. When you sit on the floor in a Sukhasana pose, you need to keep your back straight, with your spine extended and shoulders pushed back. This pose helps prevent all kinds of pain that are caused by poor posture. On the other hand, using a chair or couch to sit at your desk and computer for long periods of time can lead to a sagging posture and weak lower back.

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Sitting cross legged to eat your meals is also beneficial for your circulatory system. When you sit on the floor, blood is pumped more easily to other parts of the body through the heart, while in contrast sitting on a chair with your legs below the level of your heart does so. Also, sitting down and eating reduces excess pressure which is good for a healthy heart. Good blood circulation ensures that all parts of the body receive the nutrients needed to function properly. For people with circulatory problems, sitting on the floor while eating is highly recommended.

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When you eat while sitting on the floor, it has a calming effect on your mind and body. A calm body is better able to focus on food, which prevents you from overeating. This is because the vagus nerve performs better and communicates signals more efficiently in this position. It is the vagus nerve that sends signals from the stomach to the brain to let you know if you are full or not. Also, eating cross-legged food makes you eat slower, which gives your stomach and brain enough time to recognize that you are full. Also, the act of sitting and standing is a good exercise. All these factors together help control your body weight.

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