How to Take Care of a Woman After Delivery: Nutritional Tips

According to Ayurveda, the vata dosha of mothers increases after the birth of the child. This means that the vata dosha becomes unbalanced after the birth of the child, due to which balancing the vata dosha after the birth of the child becomes a problem. In this case, the consumption of ghee is very important. To keep the Vata dosha balanced, one teaspoon of ghee mixed with herbs like ginger, black pepper, chitrak, chhaav should be given to the mother daily. It helps in digestion. After digesting this mixture, the mother should consume rice flour with ghee and warm water. This also balances the Vata dosha. Along with this, to keep the Vata dosha balanced, new mothers can get oil massage done which is very important for postpartum care. This should be done daily.

(Read more – Postnatal Diet: what to eat after delivery)

Also keep in mind that different seasons have different effects on the doshas. For example, in winters (or low temperatures) the Vata and Kapha doshas can increase in the mother's body after delivery. Therefore, the mixture of ghee should not be given to them in the first three days. Also, the mother should feel warm. On the other hand, in summers (or high temperatures) the Vata and Pitta doshas are high after delivery, so the mixture of ghee and herbs can be given to new mothers immediately.

(Read more – How to Care for Stitches After Vaginal Delivery)

For 9 months, you did a lot for the baby growing in your womb and then finally you went through a lot of pain to bring this little life into this world. During this time, there were major changes in your body and mind. Therefore, after delivery, you need nutritious food that strengthens your body so that you do not feel tired and weak. You need healthy and nutritious food to increase your energy level. For this, eat cooked food that is easily digestible and also light for your stomach. Include milk and ghee in your diet. 

Along with this, use spices like turmeric, cumin and black pepper in your food. You should avoid consuming heavy foods that can cause problems like indigestion. Mothers should try to include liquid-based foods in their diet for easy digestion. Whatever food mothers eat after delivery affects the quality of their breast milk. So as much as possible they should eat healthy food and drink warm water. If you feel uncomfortable then you can eat jaggery which is useful for you.

(Read more - How to reduce pregnancy belly after delivery)

Pregnancy is really tiring both mentally and physically. That is why you need to rest for a few weeks after delivery. Proper sleep is important for good health. Also, meditation is also good for you. Meditation also helps in improving blood circulation in your body and keeps your mind calm and fresh. You should urinate every few hours, do not hold it. Yoga can prove beneficial for you to help deal with the stress of motherhood. Along with this, spend time with your loved ones and also take help from them. Do not get stressed in the state of motherhood. Gradually you will learn everything.

(Read more - When do periods start after pregnancy)

Massage helps a lot in dealing with stress and physical pain after delivery. It strengthens your bones and muscles. It gives you relief from physical pain as well as makes you feel refreshed and relaxed. For this, you can get a massage done by a professional masseur or you can also get a massage done by your husband. If you have had a cesarean delivery, massage should be avoided until the wound heals as it can sometimes worsen the wound. If you have had a normal delivery, you can get a massage done every day. According to Ayurveda, getting a massage done daily after delivery increases blood circulation and your strength and for best results, take a warm bath after the massage.There are many natural oils available that can do wonders for your body -

• You can use mustard oil which is especially good due to its intrinsic warming properties. It promotes good blood circulation, as well as helps relieve stress and muscle discomfort. Slightly warm mustard oil should be used for massaging.
• Sesame oil is also very good for body massage. It helps in healing the body and better circulation. Sesame oil has been used in many diseases in Ayurveda and is recommended by many doctors for massage after delivery.
• Olive oil and almond oil are also widely used to help in making muscles healthy. They are also used for body massage. You can choose the oil for massage after delivery by consulting an Ayurvedic doctor.

• This is a liquid medicine which is useful for post-delivery care. It helps in correcting the digestive process, increasing immunity and providing strength to the mother. After consulting the doctor, you can take 2 tablespoons of this medicine twice a day.
• Saubhagya Shunthi medicine is very useful for post-delivery care. It not only strengthens the uterine muscles after delivery but also helps in getting rid of any kind of problem after delivery. It helps in improving digestion as well as diarrhea. It also helps in increasing the flow of breast milk.

(Read more – Pros and cons of natural birth and C section)

• Jeerakarishtam helps to give strength to the mother after delivery. It helps to prevent infection and keep the mother healthy and fit. It is generally used in the cold season. You can consume two tablespoons of this medicine twice a day.
• Shatavari Gulam medicine contains asparagus which is very useful for female reproductive health. This medicine balances weak hormones and promotes proper lactation. You can consume 5 grams of it twice a day.
• Puli Leham should be consumed after one month of delivery. This medicine helps to treat postpartum problems and enhance your health and wellness. You can know about its use and dosage by consulting a doctor.

Shatavari is a very good herb and is also used in the treatment of many female reproductive problems. Its consumption after delivery is especially very good as it helps in increasing lactation and correcting hormonal imbalances. It also helps in overcoming mental problems after delivery. For this, you should drink a teaspoon of asparagus powder mixed in a glass of warm milk daily for 4 months continuously.

(Read more - How To Take Care During Pregnancy)

Mast is a very good herb that helps in increasing breast milk production. It is good for the overall health of mothers. Making a paste of this herb and applying it on the breasts increases breast milk production.

(Read more - How many weeks is it safe to give birth?)

Some women start gaining weight after pregnancy. Obesity is harmful to your health in the long run and can harm your body. Don't worry, just take some time out of your life to exercise. Workout is a great way to increase your stamina. If you have exercised during pregnancy, then it will be very beneficial for you at this time. Exercise helps to give you energy and strengthen your body. Exercise is very beneficial in increasing blood circulation in the body. Not only this, exercise keeps you happy by improving your mood. For this you can start with slow walking and light exercise. You need rest immediately after delivery, but exercise is necessary for you to get back to your old routine soon.

(Read more - Causes of Stress for New Mothers)

Women should take special care of their health after pregnancy. During this time the body needs proper nutrition, rest and regular exercise. A balanced diet rich in protein, vitamins, and iron is very important. It is also important to drink enough water and stay hydrated. Sleep and rest are very important for the body to recover, so try to get enough sleep whenever possible. Start activities like light yoga or walking slowly to regain energy. Also take care of mental health and take the support of family and friends to keep yourself happy. If there is any kind of discomfort or concern, consult a doctor.