Kickstart Your Day: The Benefits of Eating an Apple on an Empty Stomach

There are many fruits which are more beneficial if eaten on an empty stomach. Same is the case with apples. Eating an apple on an empty stomach makes you feel full for a long time, due to which you do not feel hungry for a long time and in this way helps in losing weight. Let us know in detail what are the benefits of eating apples on an empty stomach.

Apples are rich in antioxidants, vitamins and many other nutrients including fiber. Eating apples on an empty stomach absorbs these nutrients quickly and fulfills the deficiency of essential nutrition. A medium-sized apple also contains vitamin C and potassium along with fiber. Nutrients benefit the body in the following ways.

• Fiber – The fiber present in apples can control blood pressure which reduces the risk of heart disease. A normal person needs 13-20% fiber daily.
• Vitamin C - Vitamin C present in apples is an antioxidant which protects the body from infections and diseases along with heart health. A person needs 9-11% vitamin C daily.
• Potassium - Potassium present in apples works to relax the blood vessels. It helps in preventing high blood pressure and heart related diseases.
• Antioxidants - Due to the abundance of antioxidants in apples, it also reduces the effects of diseases like cancer and can help in protecting the body from oxygen damage.
• Flavonoid Quercetin - Apple peel contains flavonoid quercetin which helps in reducing inflammation in the body. These nutrients help in reducing the risk of stroke.

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Apple should always be eaten with its peel. Peeling an apple reduces the fiber and all the nutrients of the fruit. While giving apples to children or older people, you can remove the peel because it will make it easier for them to chew the apple.

Apples should be washed thoroughly before eating so that pesticides can be avoided.

If you are allergic to apples or the elements present in it, then avoid eating apples because many types of symptoms can appear immediately after eating apples. Such as –

• Itching in the throat or mouth
• Swelling in the throat
• Any stomach problem
• Rashes or bile on the body
• Diarrhea

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Eating apples in any form and at any time is beneficial, if you want more benefits of apples then try to eat it on an empty stomach, by eating apples on an empty stomach you can also lose weight and your body can absorb more nutrients. If you have a toothache, do not eat it with the peel and if you have any allergy, consult your dietitian before including apples in your diet.