Benefits Of Eating Sabudana During Pregnancy

When it comes to sabudana, most people think that it is a fasting food because usually sabudana khichdi, vada, pakoda or sabudana kheer are eaten on fasts and fasting days. But sabudana, which is also called tapioca or sago in English, is found not only in India but all over the world and people like to eat it by making different dishes from it. Rich in carbohydrates, vitamins, protein, dietary fiber, iron and calcium, sabudana is very low in saturated fat, cholesterol and sodium and it is also gluten-free. Therefore, sabudana is not just a fasting food, but if you want, you can also include it in your daily diet.

(Read more -How To Take Care During Pregnancy)

Despite so many benefits, pregnant women often have this doubt in their mind whether they should eat sabudana during pregnancy or not. During pregnancy, we should consume such things which are rich in nutrients so that the mother-to-be as well as the baby growing in the womb can develop completely. Therefore, it is important that your choice is right in terms of food. The nutrition level of sago is high and you can eat it in any way, be it a snack, meal or dessert. If you have any doubts about sago, then in this article we are telling you whether sago should be eaten during pregnancy or not, and what can be its benefits and disadvantages.

Should Sago Be Eaten During Pregnancy Or Not??
Benefits Of Eating Sabudana During Pregnancy
Disadvantages Of Eating Sago During Pregnancy
Summary

Should Sago Be Eaten During Pregnancy Or Not??

You must have also heard people saying that pregnant women should eat for 2 people because a pregnant woman is responsible for her health as well as the health and life of her child. Therefore, pregnant women should plan their diet properly which includes nutrient-rich and safe foods. In such a situation, sabudana is one of those foods which is considered very healthy and safe for both mother and baby. In such a situation, in case of looking for healthy food options during pregnancy, sabudana is a must.

(Read more - Arbi During Pregnancy: Safe or Risky?)

Apart from this, the best thing is that sabudana is very easy to digest and hence pregnant women must consume it. However, women who are suffering from diabetes during pregnancy (gestational diabetes) should avoid consuming sabudana as sabudana contains a lot of starch and carbohydrates which can harm them.

Sabudana contains carbohydrates, protein, vitamin B complex, potassium, calcium, iron, dietary fiber and many other nutrients and if seen, Sabudana contains all those things which are considered necessary for the body of a woman during pregnancy. Therefore, Sabudana should definitely be included in the pregnancy diet. Not only this, doctors also advise women who breastfeed their child to eat Sabudana after delivery and also feed Sabudana to the child when the child starts teething.

(Read more - Diet during the first month of pregnancy)

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Benefits Of Eating Sabudana During Pregnancy

As we have already said, Sabudana is an excellent source of all the nutrients that pregnant women need. In such a situation, we are telling you here about the benefits of eating Sabudana during pregnancy:

Benefits Of Sabudana During Pregnancy To Avoid Birth Defects

Sabudana is also rich in vitamin B-complex and folic acid, which can help in reducing the risk of neural tube defects or birth defects in the baby growing in the womb. Sabudana can work as an effective medicine for the baby growing in the womb. In such a situation, if a pregnant woman consumes Sabudana, then it can lead to proper development of the child.

Benefits Of Sabudana During Pregnancy For Iron

Sabudana is also considered a good source of iron. 2.4 milligrams of iron is found in 1 cup of sabudana, which is the daily requirement. In order for your body to absorb the iron present in sabudana in a better way, it is important that you eat it with vitamin C. Hemoglobin present in the blood is a protein that works to deliver oxygen to different parts of the body and iron is an important component of hemoglobin. If there is a deficiency of iron in the blood of a pregnant woman, then she may be at risk of anemia, which can be harmful for both the mother and the child.

(Read more - Pregnancy Nutrition: What to Eat)

Benefits Of Sabudana During Pregnancy For Better Digestion

Sabudana has a cooling effect on the digestive system of the body and it is also very easy to digest and helps in avoiding constipation. Actually, during pregnancy, many women suffer from constipation, heartburn and acidity and constipation can cause flatulence and discomfort. Therefore, consume sabudana during pregnancy as it is easily digested and also helps in removing toxins from the body.

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Benefits Of Sabudana In Pregnancy For Energy

As we have already said, carbohydrates are also found in abundance in sago, so if pregnant women consume sago in breakfast, then your day will start with plenty of energy. Not only this, after eating sago, instant energy is immediately obtained and it can help in removing the fatigue that women often feel during pregnancy. Apart from this, if this is not your first pregnancy, then you have to take care of your second child along with the baby growing in the womb. In such a situation, by eating sago, you will not feel tired and stressed and the stomach will also feel full for a long time.

(Read more- Benefits Of Watermelon For Pregnancy)

Benefits Of Sabudana In Pregnancy For Weight Gain

If your doctor has told you that your weight has increased as much as is necessary during pregnancy, then including Sabudana in your diet can benefit you. Since Sabudana is rich in carbohydrates, it helps in gaining weight during pregnancy. If you want, you can include any of these recipes - Sabudana Khichdi, Sabudana Chaat, Sabudana Kheer, Sabudana Upma, Sabudana Soup - in your diet.

Benefits Of Sabudana In Pregnancy For Strong Bones

100 grams of Sabudana contains about 0.2 grams of protein. Although it is not much, instead of eating any unhealthy snack or food, you can consume sago during pregnancy. Protein helps in the growth of muscles and strengthens them, so sago is beneficial for the baby growing in the womb. Apart from this, sago also contains calcium which strengthens the bones, so it gives strength to the bones of the mother as well as the baby so that she can carry the baby in her womb for 9 months.

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Benefits Of Sago During Pregnancy To Reduce Blood Pressure

Sabudana contains potassium and hence it helps in improving blood circulation as well as controlling the level of blood pressure.

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Disadvantages Of Eating Sago During Pregnancy

Although sago is completely healthy, excess of anything can be bad. Therefore, it is very important that you consume sago in a limited quantity. If you have any kind of allergy, do not consume sago without asking the doctor so that there is no harm to you or the child.

(Read more- Loss of appetite during pregnancy)

Summary

Eating sago during pregnancy can be beneficial for the health of both mother and child. Sabudana contains high amounts of carbohydrates, which provides energy and reduces fatigue. It is also a good source of iron, calcium, and folic acid, which are essential nutrients in pregnancy. Iron helps in overcoming anemia, while calcium is helpful in the development of bones and teeth. Folic acid plays a vital role in the development of the fetus and helps prevent neural tube defects. The light and easy to digest nature of sabudana makes it a good choice during pregnancy, especially when the mother faces digestive problems.