Perfect Pregnancy Breakfast: Nutrient-Packed Ideas for Moms-to-Be

Pregnancy is a time when a woman has to take more care of herself than usual. Mood swings, morning sickness and other small problems keep happening during this time. If seen during pregnancy, food becomes very important. Many times food can protect pregnant women from different physical and mental problems. In such a situation, women should pay the most attention to their morning meal i.e. breakfast. If the breakfast is good, then the pregnant woman will remain energetic throughout the day. Today, in this special article, we are telling what a pregnant woman should eat in breakfast in the morning -

(Read more - Pregnancy diet: What to eat)

What Should Be Eaten For Breakfast During Pregnancy?
Summary

Doctors for Perfect Pregnancy Breakfast: Nutrient-Packed Ideas for Moms-to-Be

What Should Be Eaten For Breakfast During Pregnancy?

Morning breakfast is most important during pregnancy. During this time, the woman should consume things rich in nutrients like fiber, vitamins and calcium in her breakfast. Let us know about it in detail -

Benefits Of Fiber-rich Foods For Pregnancy

Fiber-rich foods help protect pregnant women from high cholesterol, high blood pressure and constipation. A pregnant woman needs 25 to 35 grams of fiber every day. Eating fiber-rich things keeps a woman's stomach full for a long time and the body remains energetic. Oats, chia seeds, omelets made with spinach and yogurt mixed with guava, strawberries and blueberries contain a good amount of fiber.

(Read more - Pregnancy Nutrition: What to Eat)

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Benefits Of Calcium-rich Foods For Pregnancy

Calcium-rich foods can also be included in breakfast. A pregnant woman needs 1000 mg calcium every day. Consuming calcium during pregnancy can protect a pregnant woman from the risk of preeclampsia i.e. sudden high blood pressure during pregnancy. At the same time, it can also be very beneficial for the teeth and bones of the unborn baby. For calcium, pregnant women can consume milk, curd, broccoli, almonds, orange juice and beans.

(Read more - Diet during the first month of pregnancy)

Benefits Of Iron-rich Foods For Pregnancy

During pregnancy, 27 grams of iron is required daily. Iron is essential for the health of the pregnant woman and the unborn child. Dry fruits, oatmeal, spinach, egg and tofu are considered to be the best sources of iron.

(Read more - Eighth Month Pregnancy Diet)

Benefits Of Protein-rich Foods For Pregnancy

Protein-rich foods are also very important during pregnancy. In such a situation, a woman can consume eggs, egg sandwiches and cheese sandwiches. She can also drink milk. Along with this, it is necessary to consume foods rich in folic acid along with iron-rich foods. Both these nutrients are essential for both the pregnant woman and the fetus. Along with helping in the brain development of the baby, it can also reduce the risk of anemia in the pregnant woman. 75 grams of protein is required daily during pregnancy.

(Read more - Benefits Of Watermelon For Pregnancy)

Benefits Of Vitamin C Rich Foods For Pregnancy

During pregnancy, it is important for the woman to have a strong immune power. Weak immune power can be risky for both the pregnant woman and the baby. In such a situation, for better immune power, a woman can include vitamin-C rich foods in her morning breakfast. Pregnant women can include orange, strawberry and vegetable salad in their morning breakfast. Just keep in mind that before consuming sprouts, consult a doctor once.

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Summary

So these were some essential foods, which a pregnant woman should consume early in the morning. Apart from this, a pregnant woman can also take help from the food chart prescribed by the doctor. Along with eating, a pregnant woman should also drink a lot of water in the morning, so that she can keep herself hydrated. Let us tell you that during pregnancy, the woman's body needs more and more water. Therefore, it is important that she keeps herself well hydrated by consuming water and juice.