Eating Pomegranate During Pregnancy: What You Need to Know

Eating pomegranate during pregnancy can have the following benefits:

• Eating pomegranate during pregnancy can prevent iron deficiency anemia. 
• Eating pomegranate can prevent Alzheimer's and also protect the baby from diseases related to the spinal cord, brain and nerves.
• Pomegranate contains fiber which keeps the digestive system healthy and prevents constipation. 
• Vitamin K found in pomegranate is very important for strengthening bones. 
• Drinking pomegranate juice does not cause injury to the umbilical cord.
• The problem of anemia is often seen during pregnancy. Drinking pomegranate juice does not cause anemia. 

(Read more - Benefits of Eating Chocolate During Pregnancy)

Eating pomegranate during pregnancy can have the following disadvantages:

• Pomegranate contains high calories, so it is better to take them in limited quantities.
• If pomegranate juice is taken with blood thinning medicine during pregnancy, then there is a risk of bleeding, so it is important to take medical advice.
• Due to high sugar content, people who have diabetes during pregnancy should not eat pomegranate.

(Read more - Benefits Of Eating Sabudana During Pregnancy)

A pregnant woman should eat pomegranates in less quantity than a normal person. Pomegranate can be taken in the form of seeds or juice. Drinking pomegranate juice does not pose the risk of premature delivery. You can also eat pomegranate by adding pomegranate seeds on top of the food.

Take the following precautions while eating pomegranate during pregnancy:

• Avoid buying pomegranate juice from outside, it would be better to make the juice at home. While removing the seeds, remove the peel.
• Do not eat peeled, cut and open fruits sold in the market
• So far, the side effects of pomegranate have not been revealed, but during pregnancy, every kind of food, fruit etc. should be taken thoughtfully because at this time you are taking many types of medicines, in such a situation it will be better if you take medical advice.

(Read more - Surprising Benefits of Walnuts For Pregnancy Diet)

Eating pomegranate during pregnancy is considered safe and beneficial, as it contains many essential nutrients. Pomegranate is a good source of iron, vitamin C, and fiber, which are beneficial for pregnant women. Iron helps in increasing hemoglobin in the body, which reduces the risk of anemia. Vitamin C strengthens the body's immune system and fiber improves digestion, which provides relief from the problem of constipation. Also, pomegranate contains antioxidants, which are good for both the mother and the baby. However, it is always better to consult a doctor before consuming any fruit in excessive quantities.