Sunflower Oil: Health Benefits and Potential Side Effects

The botanical name of the sunflower is 'Helianthus annuus'. Sunflower oil is also known as 'Sunflower Oil' in Hindi. Sunflower was first cultivated in America and has been used as a cooking oil for a long time. This oil is prepared from the extract of sunflower seeds. It is used in cooking as well as in cosmetic formulations. Sunflower oil is produced most in Russia, USA, Ukraine, Argentina, Sweden and India, but it is used all over the world to make various dishes.

Read More - (Benefits of Vegetable Oils)

Benefits of Sunflower Oil
Side Effects Of Sunflower Oil
Summary

Benefits of Sunflower Oil

Linoleic acid is mainly found in sunflower oil. Its other elements include oleic acid and palmitic acid. Apart from these, it contains adequate amounts of lecithin, carotenoids, tocopherols and vitamins A, vitamin D and vitamin E. You can use sunflower oil to keep the heart healthy, strengthen the immune system, improve skin health, prevent cancer, reduce high cholesterol, protect against asthma and reduce inflammation.

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Benefits Of Sunflower Oil For Cholesterol Control

Sunflower oil contains a balanced amount of fatty acids, including a sufficient amount of linoleic acid (an omega-6 fatty acid). Although omega-6 fatty acids are usually considered 'bad' cholesterol, they are still essential for the body. In such a situation, it is very important to find a healthy balance of good cholesterol (omega-3s) and bad cholesterol. In addition, sunflower oil does not contain any saturated fat, which means it helps in reducing cholesterol in your body.

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Benefits Of Sunflower Oil For Heart Health

Using sunflower oil reduces the risk of developing 'atherosclerosis' (hardening of arteries). Atherosclerosis blocks arteries, raises blood pressure and increases the chances of heart attack or stroke. Sunflower oil (if used in limited quantities) is a good option for those who want to keep their heart healthy.

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Benefits Of Sunflower Oil For Immunity

Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It is also helpful in preventing heart disease and boosting your immune system.

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Benefits Of Sunflower Oil For Skin

Sunflower oil is rich in vitamin E. It specifically improves skin health and cell regeneration. This means that it can better protect your skin from sun damage, as well as reduce signs of aging. Antioxidants like vitamin E neutralize free radicals and prevent free radicals from destroying healthy cells. This is one of the main reasons why sunflower oil is used in cosmetic products.

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Benefits Of Sunflower Oil For Acne

Sunflower oil is rich in vitamins A, C and D, healthy carotenoids and waxes, which form a protective shield on the skin. Thus, this oil is very effective in treating acne. Being light and non-greasy, this oil gets easily absorbed by your skin without clogging the pores. The vitamin and fatty acid content in it acts as antioxidants to rejuvenate skin cells and help get rid of acne.

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Benefits Of Sunflower Oil For Energy

The fatty acids present in sunflower oil are known to increase energy levels in the body. Saturated fats can make you feel sluggish, while the unsaturated fats present in sunflower oil can make you feel energetic.

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Benefits Of Sunflower Oil For Arthritis

Along with asthma, sunflower oil has also been found to be beneficial in reducing arthritis. Sunflower oil is a great solution for those worried about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis.

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Benefits Of Sunflower Oil For Cancer

As mentioned, sunflower oil is rich in antioxidants and many great substances that act as antioxidants. Vitamin E, which is a group of compounds called tocopherols, is also a powerful antioxidant that can eliminate free radicals before they can turn healthy cells into cancer cells. In particular, sunflower oil has been shown to be very beneficial for preventing colon cancer.

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Benefits Of Sunflower Oil For Infection

Sunflower oil is recommended for infants as it can protect them from infections, especially when they are born prematurely and are susceptible to infections. All these benefits also work in the same way for adults who use the oil.

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Side Effects Of Sunflower Oil

The fatty acids present in sunflower oil are important and necessary in our diet, but sunflower oil has a higher omega-6 content than most vegetable oils. Which can be a matter of concern especially for those who already suffer from obesity or cholesterol problems. If you are pregnant or breastfeeding, there is not enough reliable information about the safety of taking sunflower oil in this context. So it is better to avoid its use. Sunflower oil may cause allergic reactions in some people who are sensitive to the 'Asteraceae / Compositae' plant species.

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Summary

Sunflower oil provides many health benefits. This oil is rich in vitamin E and omega-6 fatty acids, which are beneficial for skin health. Its antioxidant properties protect the body from damage caused by free radicals and help improve heart health. Sunflower oil contains high amounts of monounsaturated and polyunsaturated fats, which are helpful in controlling cholesterol levels.