Sunflower Oil: Health Benefits and Potential Side Effects

Sunflower oil contains a balanced amount of fatty acids, including a sufficient amount of linoleic acid (an omega-6 fatty acid). Although omega-6 fatty acids are usually considered 'bad' cholesterol, they are still essential for the body. In such a situation, it is very important to find a healthy balance of good cholesterol (omega-3s) and bad cholesterol. In addition, sunflower oil does not contain any saturated fat, which means it helps in reducing cholesterol in your body. 

(Read more - Safflower Oil)

Using sunflower oil reduces the risk of developing 'atherosclerosis' (hardening of arteries). Atherosclerosis blocks arteries, raises blood pressure and increases the chances of heart attack or stroke. Sunflower oil (if used in limited quantities) is a good option for those who want to keep their heart healthy.

(Read more - Pine Oil)

Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It is also helpful in preventing heart disease and boosting your immune system.

(Read more - Avocado Oil Benefits)

Sunflower oil is rich in vitamin E. It specifically improves skin health and cell regeneration. This means that it can better protect your skin from sun damage, as well as reduce signs of aging. Antioxidants like vitamin E neutralize free radicals and prevent free radicals from destroying healthy cells. This is one of the main reasons why sunflower oil is used in cosmetic products.

(Read more - Olive oil benefits)

Sunflower oil is rich in vitamins A, C and D, healthy carotenoids and waxes, which form a protective shield on the skin. Thus, this oil is very effective in treating acne. Being light and non-greasy, this oil gets easily absorbed by your skin without clogging the pores. The vitamin and fatty acid content in it acts as antioxidants to rejuvenate skin cells and help get rid of acne.

(Read more -Benefits of Coconut Oil)

The fatty acids present in sunflower oil are known to increase energy levels in the body. Saturated fats can make you feel sluggish, while the unsaturated fats present in sunflower oil can make you feel energetic.

(Read more - Soybean Oil)

Along with asthma, sunflower oil has also been found to be beneficial in reducing arthritis. Sunflower oil is a great solution for those worried about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis.

(Read more -Mustard Oil Benefits)

As mentioned, sunflower oil is rich in antioxidants and many great substances that act as antioxidants. Vitamin E, which is a group of compounds called tocopherols, is also a powerful antioxidant that can eliminate free radicals before they can turn healthy cells into cancer cells. In particular, sunflower oil has been shown to be very beneficial for preventing colon cancer.

(Read more - Argan oil)

Sunflower oil is recommended for infants as it can protect them from infections, especially when they are born prematurely and are susceptible to infections. All these benefits also work in the same way for adults who use the oil.

Read More - (Coconut Oil)