From Diet to Dermis: Vitamin B12 Benefits for Skin

Hyperpigmentation is a serious skin disease. In this condition, dark spots appear on the skin, which cannot be removed easily. Vitamin-B12 can help prevent hyperpigmentation. The risk of hyperpigmentation is reduced when vitamin-B12 is fulfilled in the body. Research has revealed that vitamin-B12 deficiency was found in most of the patients with hyperpigmentation. Therefore, it is believed that a good amount of vitamin-B12 can be effective in preventing hyperpigmentation. 

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The white spots on the skin are called vitiligo. Many people have to face skin related diseases like vitiligo. Vitiligo can affect any part of the skin, but if there is sufficient amount of vitamin-B12 in someone's body, then the chances of getting vitiligo are less, that is, vitiligo and vitamin-B12 can also be related to each other.

Actually, according to a study, a condition like vitiligo can arise due to deficiency of vitamin-B12 in the body. In such a situation, if someone has white spots on the body, then start including vitamin-B12 supplements or foods in your diet.

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To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.

Research has also proved that patches can also appear on the skin due to deficiency of vitamin-B12 in the body. Due to deficiency of this vitamin, the skin can turn yellow or there can be rashes on the skin. If anyone is having patches or rashes on the skin, then get vitamin-B12 checked once. If vitamin-B12 deficiency is found, then its supplements and food items can be consumed.

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Vitamin-B12 can improve skin health. A study conducted in the year 2018 found that vitamin-B12 can also help in producing new skin cells in the body. This makes the skin look new, fresh and beautiful.

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Although there are many reasons for acne on the face, deficiency of vitamin-B12 in the body can also be a cause of acne. The study found that people with vitamin-B12 deficiency are more likely to suffer from acne. Therefore, it is said that a good amount of vitamin B12 can help prevent acne. If someone often has acne, then vitamin B12 must be included in their diet.

(Read more - Diet For Skin Whitening For Glowing Skin)