The Silent Epidemic: Symptoms and Treatments for Vitamin B12 Deficiency

Feeling tired all the time can be a common symptom of vitamin B12 deficiency. Actually, vitamin B12 is needed for the cells of the body to function properly. When there is a deficiency of vitamin B12 in the body, the production of red blood cells starts decreasing. This disrupts the flow of oxygen in the body. Due to this, enough oxygen does not reach the tissue. This can make you feel weak, restless and tired. Apart from this, anemia can also occur due to vitamin B12 deficiency.

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Yellow skin is also a sign of vitamin B12 deficiency. Red blood cells are not produced due to vitamin B12 deficiency. Due to this, you may have the problem of anemia i.e. lack of blood. In the case of anemia, there is a lack of blood in the body and the color of the skin starts turning yellow. Also, the color of the eyes also starts appearing yellow.

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When there is a deficiency of vitamin B12 in the body, the person may also have a severe headache. Headache can be a symptom of vitamin B12 deficiency in children and adults. Let us tell you that people who often have headaches are found to have vitamin B12 deficiency. Due to vitamin B12 deficiency, a person may also have migraine problems. Research has proved that taking vitamin B12 supplements significantly improved migraine symptoms. Along with headache, it can also cause neurological side effects.

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Nowadays most people are facing problems related to digestion. Although poor eating habits and lifestyle are considered to be the main cause of digestive diseases, let us tell you that digestive diseases can also occur due to vitamin B12 deficiency. If there is a deficiency of vitamin-B12, you may experience symptoms like diarrhea, nausea, constipation, gas and swelling. These symptoms can be seen in children, adults and the elderly.

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Vitamin-B12 deficiency affects the central nervous system. When there is a deficiency of vitamin-B12, a person may have difficulty in concentrating. There may be difficulty in completing any task. Especially when the elderly have less vitamin-B12, they have difficulty in concentrating.

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Pain and swelling in the mouth and tongue is called glossitis in medical terms. When there is a deficiency of vitamin-B12 in the body, pain may be felt in the mouth and tongue. Also, you may have swelling in the mouth and tongue. If there is a deficiency of vitamin-B12, you may see symptoms of sores and swelling in the mouth. Glossitis Folate, riboflavin and thiamin deficiency can also cause swelling in the mouth and tongue.

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Burning sensation and tingling sensation in hands and feet can also be a symptom of vitamin B12 deficiency. This condition is called paresthesia in medical terms. This problem can be seen in children, adults and elderly people who have low vitamin B12.

Burning sensation in hands and feet can also be due to diabetic neuropathy. In this condition, nerve damage starts due to high blood sugar level, which causes pain and numbness.

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Muscle cramps and weakness can also be a symptom of vitamin B12 deficiency. Therefore, if you often have muscle pain and feel weakness, then you can include foods rich in vitamin B12 in your diet.

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