The Ultimate Guide to Vaginal Tightening Exercises

Kegel exercise is considered to be the most important exercise to keep the vagina tight. Before doing Kegel exercise, you need to identify your pelvic floor muscles. To do this, stop in between while urinating. If you are successful in identifying the pelvic floor muscles, then after this you can easily start Kegel exercise. The way to do it is given below-

• Choose the appropriate posture for yourself to do Kegel exercise. Lying on the back is the best posture for this exercise.
• After this, tighten your pelvic floor muscles. Stay in this posture for 5 seconds and then leave it for 5 seconds.
• Repeat this process at least 5 times. Gradually try to increase the time to 10 seconds. Do not try to tighten your thighs, stomach or hips during Kegel exercise, just focus on your pelvic floor muscles.
• For better results, practice 3 sets of Kegel exercises 5 to 10 times a day. You will start seeing the results of tightening of vagina in a few weeks.

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By using pelvic tilt exercise, your vaginal muscles can be strengthened, which can also tighten the vagina-

• To do pelvic tilt exercise, spread a mat on the ground and lie down on your back and bend your legs from the knees. Keep a little distance between both the legs.
• After this, pull the pelvis towards your stomach. When you do this, your back should be completely close to the ground.
• Stay like this for about 4 seconds and then slowly release. Repeat this process at least 10 times.
• Do a total of 5 sets of pelvic tilt exercise daily, regular practice of this exercise can tighten your vagina.

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Squats are a common exercise, through which you can get effective help in tightening the vagina. To do this exercise, first of all move your hands upwards while standing or half sitting. This is said to be the best exercise for women suffering from the problem of loose vagina after pregnancy.

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This is a simple and effective exercise. Through this exercise, you can overcome the problem of vaginal looseness. Apart from this, this exercise can be effective in strengthening your hip joint and bringing back the tightness in the vaginal muscles.

• Lie on your back to do the leg raise exercise.
• Now lift your legs in the air one by one.
• Do this 10-10 times a day. This can strengthen your vagina as well as the surrounding muscles.

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Vaginal cones are a great natural way to strengthen the walls of your vagina. This is a type of medical device that helps to exercise and strengthen the pelvic floor muscles. They contain weights. This exercise should be done twice a day for 15-15 minutes. To do this, this cone has to reach inside the vagina.

Initially you can put the lightest cone and then the heavier cone. Doing this strengthens your pelvic muscles. Although it is a steady process that requires a lot of effort, it gives better results.

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Doing yoga regularly is very good for toning the vaginal muscles. Doing yoga strengthens the pelvic floor muscles. Yoga poses like Setu Bandhasana, Balasana, etc. are excellent for tightening the pelvic muscles as they require more deep breathing. By repeating them several times throughout the day, you will be able to experience natural vaginal tightening in a short time.

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