Transform Your Health with These Powerful Yoga Mudras

This mudra helps in increasing knowledge, improves your memory, and helps you concentrate better. It also helps you to relax and pay better attention. It relieves stress and anxiety, and helps you stay balanced in life.

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Vayu Mudra helps in keeping you gas-free and expelling excess air from your stomach. It helps in releasing the air from your body and gives various health benefits. If your mind is anxious, restless, overexcited, and your body is feeling various hormonal imbalances, this is the best mudra to bring your mind and body back into balance.

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Prithvi Mudra helps in improving your blood circulation, reduces weakness, and helps in increasing your metabolism. If you are worried about your hair, Prithvi Mudra will help in regeneration of hair by activating the follicle cells. It can help in losing weight, strengthening your tissues, bones, cartilage, flesh, skin, and muscles. It also helps in reducing ulcers and reducing irritations.

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It stimulates the thyroid gland, aids digestion, and helps with weight issues and anxiety. Agni Mudra is especially important when your body temperature is abnormally low, needs to control the coldness of your skin, body, limbs, and hands, when you are not able to cope with the cold weather, when you need to recover your metabolism, and to cure your hunger and constipation.

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This mudra helps regulate fluids in the body, and is considered very beneficial for the skin. Varun Mudra balances the amount of water in your body and prevents dehydration. It also helps keep the blood clean by maintaining proper water levels in the body, makes your skin glowing and smooth, provides relief from diabetes, and keeps your kidneys and liver healthy.

Shunya Mudra is beneficial for those who have trouble hearing clearly. It can be used to treat earaches, noise in the ear and partial or complete deafness. It can also help you overcome digestive problems that may occur while traveling.

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Prana Mudra improves immunity, refreshes the body, and balances your body's energy. It helps to increase the body's vitality and immune system, reduces blockage in blood vessels, improves your eye strength, and cures vitamin deficiencies. It also helps to improve concentration power and improve sleep.

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Apana Vayu Mudra strengthens your heart and is very effective for people who have suffered a heart attack. It normalizes blood pressure and stimulates the circulatory system. It reduces palpitations, calms your nervous system, helps reduce acidity, and gas formation. Strengthens your bones, and treats insomnia.

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