What To Do After Eating High Cholesterol Food?

Cholesterol is a fatty acid, which is produced in the liver and is essential for many bodily functions. Its imbalance can be harmful to our bodies. Many people believe that cholesterol is bad for health, but Ayurveda has a different take on it.

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As Ayurveda understands, cholesterol is an important element that supports and lubricates the circulatory system in our body. This is not bad for the body, but the presence of ama in cholesterol can be harmful. Ama is a toxic substance that gets accumulated in the adipose tissue during the process of metabolism.

Usually, ama is a sticky, foul-smelling, waste product that builds up due to indigestion. If it is present in the body system for a long time and is not cleared properly, it takes the form of Amavisha. When it becomes excessive, it begins to spread through the tissues of the body and clog the waste products. When Amavisha obstructs the fat tissue, problems arise in the form of high BP, high cholesterol, and other heart diseases.

Therefore, if you eat food that increases cholesterol, then for this you should pay attention to the Ayurvedic instructions given in this article -

Go for a walk after eating high cholesterol
Drink hot water after eating oily food
Do not sleep immediately after eating
Do not eat cold things after eating oily
These Ayurvedic tips are beneficial
Takeaway

Go for a walk after eating high cholesterol

After eating oily or heavy food, do not go for intense exercise. For this, it is always better to go for a walk. This helps in burning extra calories.

(Read More - What is Cholesterol Normal Range)

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Drink hot water after eating oily food

Drinking a glass or two of warm water helps in the easy evacuation of oily food. It keeps the liver, stomach, and intestines healthy and protects them from damage.

(Read More - Foods to reduce high cholesterol)

Do not sleep immediately after eating

Always try to keep a gap of 2-3 hours between your dinner time and going to bed. If you go to sleep immediately after eating, then energy is not consumed and it gets stored in the body as fat.

(Read More - High Cholesterol Diet Chart)

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Do not eat cold things after eating oily

Eating cold things like ice cream after eating oily food hurts your liver, stomach, and intestines. So avoid eating cold things after a heavy meal.

(Read More - 6 Myths About Cholesterol)

These Ayurvedic tips are beneficial

There are some Ayurvedic home remedies, which help in eliminating the adverse effects of oily foods -

Eat Triphala

Taking one teaspoonful of Triphala churna twice a day with some warm water, cow urine or honey can help reduce the effects of oily foods.

(Read More - Exercises for high cholesterol)

Eat Guggulu

Guggulu is a herb that helps lower cholesterol levels and reduces the ill effects of a high-cholesterol diet. It is also easily available in the market in the form of tablets. However, it is better to consult a doctor before taking it.

Eat black pepper for faster metabolism

Black pepper helps in stimulating the liver, for faster metabolism of fat. Since it is hot and spicy, you can consume two pinches of black pepper powder with honey, twice a day, for three to four days.

Take honey after oily food

According to Ayurveda, honey is one of the best antidotes for oily food.

Consume cow urine

Cow urine is also a good antidote for oily foods and one of the best home remedies for obesity.

(Read More - Juice to Lower Cholesterol)

Takeaway

According to Ayurveda, cholesterol is essential for health, but at the same time, it is also important to keep in mind that cholesterol levels should not become unbalanced. High cholesterol level increases the risk of heart disease. Therefore, if one eats foods high in cholesterol, he or she can benefit from the Ayurvedic remedies mentioned in this article.