The Essential Guide to Vitamins: Names, Types, and Their Benefits

Vitamin A or Retinol is useful in treating eye diseases, acne, skin diseases and infections. It also speeds up the healing process of wounds. It is also very beneficial for preventing macular degeneration and cataracts. It also helps in improving hair health as a carotenoid.

Read More - (The Role of Vitamin B3 (Niacin) in Your Body)

The vitamin B complex group includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12.

Vitamin B1 or thiamine helps in metabolism, blood circulation and brain development as well as prevents problems like beriberi, heart disease and indigestion. Vitamin B1 along with vitamin B2 and vitamin B3 are essential for elderly patients who need extra nutrition or who suffer from dementia or Alzheimer's disease.

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Vitamin B2 or riboflavin helps in treating cataracts, skin disorders and anemia as well as improves the metabolic activity, immunity and nervous system of the body.

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Vitamin B3 or Niacin helps in reducing weakness, indigestion, skin disorders, headache, heart disease, high blood pressure, high blood cholesterol, diabetes and diarrhea.

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Vitamin B5 or Pantothenic Acid helps in relieving stress, arthritis, various types of infections, skin diseases, graying of hair and high cholesterol.

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Vitamin B6 or Pyridoxamine helps in treating diabetes, piles, stiffness, excessive menstrual bleeding, stress, insomnia, morning sickness and travel fatigue. It also helps in reducing the level of homocysteine ​​in the body. 

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Vitamin B7 or Biotin is very beneficial for the skin. It helps in increasing metabolism as well as hair growth and care.

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Vitamin B9 or Folic Acid is powerful in the treatment of anemia, indigestion, sprue, skin diseases, abnormal brain and gout. Its consumption helps in the formation of red blood cells. It helps in reducing neural tube defects and homocysteine ​​levels. It protects us from coronary heart disease.

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Vitamin B12 or Cyanocobalamin helps in reducing the symptoms and side effects of anemia, smoking, pregnancy, liver problems, kidney disease and mouth ulcers. Vitamin B12 is also essential for prevention against various heart diseases including stroke when consumed in adequate amounts along with Vitamin B6 and folic acid.

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Vitamin C or Ascorbic Acid helps in various types of eye diseases, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart disease, cancer, high blood pressure, kidney disorders, internal bleeding, hemorrhoids, corneal ulcers, inflammation, and lead poisoning. It also boosts our immune system. It also helps in treating cognitive decline and cerebrovascular disease. It is one of the most powerful and essential antioxidants for our body.

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Vitamin D is a very important vitamin for treating rickets, tooth decay and diabetes. It is very beneficial for bone healing, immunity and blood pressure. It is an important vitamin for preventing weak bones (osteoporosis) and is positively associated with preventing various types of cancer and multiple sclerosis in patients already suffering from osteoarthritis.

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Vitamin E or Tocopherol is useful in slowing down the aging process and taking care of the skin as well as heart diseases, infertility, brain malfunction, menopause, painful menstruation and eye disorders. It is also a very important vitamin for improving blood circulation.

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Vitamin K is an important vitamin for preventing blood clotting and internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow and menstrual pain. It is also an important vitamin for bone metabolism, preventing atherosclerosis, improving nervous signaling and kidney stones.

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Vitamins are extremely important for our physical and mental health. These nutrients are essential for the normal functioning of our body, blood, bones, muscles, skin, hair and nails and provide defense to the body against diseases, and help in reducing stress. Different vitamins have different benefits, such as vitamin C protects the skin, vitamin D strengthens bones, and vitamin B improves functioning. Therefore, taking the right amount of vitamins is extremely important for our health and growth.