From Benefits to Risks: Understanding the Threshold of Vitamin E Toxicity

Vitamin E toxicity occurs when excessive amounts of vitamin E accumulates in the body and causes health complications. Vitamin E is a fat-soluble vitamin that acts as an antioxidant. It may reduce the risk of heart disease, some cancers, vision problems and brain disorders.

The main function of vitamin E is to keep blood vessels dilated and prevent blood clots from forming. 15 mg of Vitamin E can be consumed per day.

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• Headache

• Diarrhea

• stomach cramps

• Fatigue – Taking high doses of vitamin E may help reduce mild symptoms like fatigue and headaches.

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• Soybean Oil, Sunflower Oil, Safflower Oil, Wheat Germ Oil, Corn Oil

• Sunflower seeds, almonds, hazelnuts, peanut butter, peanuts

• Kiwi, Mango, Tomato

• Spinach, Broccoli

What needs to be kept in mind while consuming Vitamin E is that it is a fat-soluble vitamin which can increase excessive fat in the body, especially if you are consuming excessive amounts of Vitamin E through diet or supplements.

People often take vitamin E to strengthen the immune system, reduce the risk of cancer, or to strengthen their hair, skin, and nails through the vitamin's antioxidant and potential anti-aging effects.

People who eat low-fat diets or have diseases that affect the body's ability to digest and absorb fat, such as Crohn's disease or cystic fibrosis, may be deficient in vitamin E. The risk may increase.

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Excessive vitamin E intake can thin the blood and cause excessive bleeding. It also prevents blood clotting. Due to which the risk of hemorrhagic stroke, or bleeding in the brain may increase.

Additionally, one study suggests that consuming excessive vitamin E may increase the risk of death, but more research is needed to explore this possibility.

By consuming Vitamin E at normal levels, side effects are rarely seen with other medicines. Yes, but in large doses, vitamin E can cause side effects with tamoxifen, a drug used to treat breast cancer, and cyclosporine, an immunosuppressant used by people who have received organ transplants.

For the treatment of minor vitamin E toxicity, it is best to stop taking vitamin E supplements, but for more serious complications, it is advisable to consult a doctor.

The best way to prevent vitamin E toxicity is to limit your daily intake of vitamin E – from both supplements and foods – to no more than 1,000 mg per day. Eating vitamin E-rich foods alone is unlikely to cause a vitamin E overdose anyway.

Although vitamin E is an essential nutrient, it is possible that you may end up consuming too much of it by taking supplements. Vitamin E toxicity can cause serious complications such as blood thinning and increased risk of stroke and death from any cause. To prevent vitamin E toxicity, do not take more than 1,000 mg of vitamin E per day.