Unlocking the Potential: Vitamin C for Allergy Relief

Vitamin C has always been known to boost immunity. It is beneficial in strengthening the immune system by increasing the production of white blood cells so that the body can fight infections in a better way. Apart from this, Vitamin C is necessary to increase the production of antibodies and proteins in the body so that the harmful substances found in the body can be eliminated. It also aids in the absorption of iron, an essential mineral for the production of red blood cells and oxygen transport throughout the body. By ensuring adequate vitamin C intake, we can prevent iron deficiency anemia.

Vitamin C is not just a simple immunity booster. It provides many health benefits ranging from improving collagen production and skin health to reducing inflammation and strengthening the immune system.

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There is some evidence that vitamin C, also known as ascorbic acid, may help treat some allergies. Vitamin C acts as a natural antihistamine and antioxidant. Some studies suggest that vitamin C may reduce inflammation and other related symptoms caused by allergies.

Allergy in the body occurs due to weakening of the immune system and the reason for weakening of the immune system is the attack of a virus called allergen which reacts with the immune system and promotes allergy.

Other types of allergies can be to food, pet hair or dander, and certain types of proteins. Often when you have an allergy, certain cells in the body become activated and release histamine to help stop the allergy. Allergy symptoms occur when your body releases histamine in response to an allergen. Vitamin C is a natural antihistamine that several small studies have shown may reduce allergy symptoms But histamine also has some side effects.

Histamine can trigger the following allergy symptoms like –

• running nose

• Sneeze

• red, watery eyes

• Itching

• rash

• asthma

• vomiting or diarrhea

• Swelling

• Anaphylaxis, swelling of the airways

For mild seasonal or environmental allergies, antihistamine medications can block histamine and its effects, but they may have unwanted side effects.

In contrast to antihistamine medications, vitamin C works by reducing the amount of histamine rather than blocking histamine receptors. Research shows that histamine levels can be reduced by about 38% after a person takes 2 grams of vitamin C. Therefore consuming Vitamin C can be beneficial.

A study conducted on 89 people suffering from allergies or infectious diseases found that those who consumed about 7.5 grams of vitamin C every day had about 50% less histamine in their blood.

Another study found that taking a 7.5 gram dose of vitamin C via IV reduced allergy symptoms such as runny nose, sneezing, itching, restlessness, and sleep problems in 97% of allergy sufferers.

What are the effects of Vitamin C on allergies? Some more research is needed to know this, but Vitamin C is very important to keep the immune system strong.

Read more - (Vitamin C: Benefits, Foods, Sources)

Vitamin C reduces upper respiratory symptoms caused by seasonal or environmental allergies. Common allergies can include pollen, mold, dust, and pet dander.

With these allergies, a histamine reaction occurs in the nose or sinuses, resulting in allergic rhinitis, which includes runny nose, sneezing, nasal congestion and red, watery eyes. Allergens can also cause a reaction in the lungs, leading to asthma.

The antihistamine properties of vitamin C may help reduce allergic rhinitis and asthma. Some research also suggests that the antioxidant properties of vitamin C may protect lung function by protecting cells in the lungs from oxidative damage.

Compared to seasonal or environmental allergies, food allergies cause more severe reactions and can affect the digestive system, skin, eyes and throat as well as the respiratory tract. There is no evidence that vitamin C can prevent or treat food allergies. If you or someone in your family has a history of food allergies, you should avoid the food that causes the reaction. Vitamin C may help treat seasonal or environmental allergies, which cause symptoms such as allergic rhinitis, sinus congestion, and asthma.

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For beautiful skin and hair Consuming Karela Jamun juice along with Amla juice prepared by My Upchar Ayurveda will also be beneficial.

To prevent allergic rhinitis, doctors recommend taking 2,000 mg of vitamin C daily. Well the recommended amount for Vitamin C is 90 mg per day for men and 75 mg per day for women.

Since this vitamin is not stored in the body, the risk of toxicity is low. Thus, taking vitamin C in supplement form is safe and even if the dosage is exceeded, the body will excrete any excess through urine.

But it's worth keeping in mind that for some people, doses of more than 2,000 mg of vitamin C may cause nausea, vomiting, or diarrhea. Therefore the recommended upper limit to avoid these side effects is 2,000 mg per day. Therefore, start with a small amount in the beginning and increase the amount with time so that the body gets enough time to absorb Vitamin C.

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If you have an allergy that causes severe symptoms, consult your doctor about taking other medications, and don't rely solely on vitamin C. However, you may want to ask your doctor about taking vitamin C with other medications.

It is worth noting that sometimes vitamin C can reduce the effect of radiation, chemotherapy and some cholesterol-lowering drugs, especially. Therefore, if you are taking such medicines, then start taking Vitamin C only after consulting your doctor.

Vitamin C increases the absorption of iron. This is not a problem for most people. However, some uncommon conditions can lead to a condition called hemochromatosis, in which too much iron accumulates in the body which can damage tissues.

Finally, if you have any kidney disease or are at risk of developing kidney stones, you should be careful when taking vitamin C supplements as excessive intake of vitamin C can increase the risk of kidney stones.

There are lots of benefits of taking vitamin C but it is always a good idea to discuss the advantages and disadvantages with a healthcare professional.

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• spinach

• Citrus Fruits and Juices

• Kiwi fruit

• Strawberries

• Tomatoes and Tomato Juice

Vitamin C supplements, with and without bioflavonoids, are available in drug stores and online.

Read more - (Vitamin C Deficiency symptoms, causes, treatment)

Vitamin C acts as a natural antihistamine by reducing the amount of histamine produced by the body in response to allergies. It may also help protect lung function and reduce the risk of asthma by reducing mild symptoms caused by allergic rhinitis, such as sneezing, runny nose, nasal congestion, and watery eyes.

There is no doubt that Vitamin C is extremely important for overall health. And to overcome this deficiency, it is important to pay attention to diet quality, hence include nutrient-rich foods like fruits and vegetables rich in Vitamin C in your diet.