Understanding Biotin Deficiency: Causes, Symptoms, and Solution

Some medicines can prevent the body from absorbing biotin properly. It mainly contains antibiotics, which can destroy the good bacteria in the intestine. Let us tell you that good bacteria produce biotin in the intestine. Therefore, antibiotics can be considered the main cause of biotin deficiency.

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Intravenous feeding is used when the digestive system cannot adequately absorb nutrients. In this, the patient is given food through IV or tube. In this condition, there may be deficiency of biotin or vitamin B7 in the body.

Biotin deficiency in the body can also occur due to intestinal problems. Actually, when there is any chronic intestinal disease, the body is not able to absorb nutrients from foods. Due to this, there may be biotin deficiency in the body. Intestinal diseases like Crohn's disease and colitis can cause biotin deficiency in the body.

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Dieting for a long time can also affect health. Dieting can make it difficult for the body to obtain vitamins and minerals. Even if you are dieting, keep your plate balanced. Try to include all the proteins, vitamins and minerals in it.

Biotinidase deficiency is a hereditary disorder, but this problem is seen in very few people. In this the body is not able to use biotin. Apart from this, some genetic reasons can also cause biotin deficiency in the body.

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Biotin is essential for pregnant women, because it plays an important role in the development of the fetus. At the same time, women have to face biotin deficiency in more cases during pregnancy. Therefore, doctors recommend women to take biotin supplements during pregnancy.

Actually, biotin is available from certain food items. Additionally, biotin is also produced in the intestines. Even after this, if biotin deficiency is found in the body, then you can take biotin supplements. Biotin supplements are over-the-counter. You can take it easily. An adult needs 30 micrograms of biotin daily. At the same time, 5 mcg biotin is sufficient for a child. Pregnant women can consume 35 micrograms of biotin daily.

Biotin can also be obtained from some foods. Biotin is found in large quantities in eggs, almonds, peanuts, walnuts, soybeans, beans, peas, whole grains, cauliflower, bananas and mushrooms. If there is biotin deficiency in the body, then you can make these things a part of your diet.

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Biotin is very important for our skin, hair and nails. When there is a biotin deficiency, hair and skin can become dry. Also nails do not develop. In such a situation, you can take cosmetic biotin treatment. This can promote the health of hair, skin and nails.