Glowing Skin Naturally: The Benefits of Using Tomatoes on Your Face

Sunlight is good for health, but its harmful rays are a risk factor for nonmelanoma skin cancer. This includes basal cell carcinoma and squamous cell carcinoma. Tomatoes can help protect against skin cancer. Tomatoes contain lycopene, a carotenoid found in many types of fruits. According to researchers, lycopene has a powerful anti-cancer effect. Lycopene is a natural compound, which gives red color to tomatoes.

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Tomato is not a substitute for sunscreen, but the lycopene present in tomato can help protect the skin from UV rays. A 2006 study found that people had less sensitivity to UV radiation after 10–12 weeks of using skin care products containing tomatoes. Tomatoes can reduce the risk of sun damage. Still, it may be more beneficial to always use sunscreen with SPF 30 or higher to avoid sunburn and skin cancer.

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Many times, during shaving, threading or waxing, the face gets injured or a wound is formed. In such a situation, tomatoes can be beneficial. Tomatoes can help in quick healing of skin wounds. According to the Nutrients Database of the US Department of Agriculture, 1 cup of tomato contains about 30 grams of Vitamin C. Vitamin C is commonly found in skin care products. It can promote the growth of new tissue, which helps in quick healing of facial or skin wounds.

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Tomato contains many compounds, such as lycopene, beta carotene, lutein, vitamin E and vitamin C. All these compounds have anti-inflammatory properties. Due to its anti-inflammatory properties, tomatoes can help in reducing facial irritation and swelling.

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Vitamin C is found in good quantities in tomatoes. Apart from boosting the immune system, Vitamin C can also help in increasing collagen production. Vitamin C can improve skin elasticity. Applying tomato on the face can also help in making the facial skin tight.

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Exfoliation removes dead skin cells. Makes facial skin healthy. Some people claim that the enzymes present in tomatoes can help in exfoliating the face. Tomato scrub can be prepared for this. To make tomato scrub, mash tomatoes and sugar well. Apply it on your skin like a scrub. If facial skin is sensitive, avoid using it. According to a 2011 study in Herbal Exfoliants, tomatoes contain pectin and flavonoids. These elements help in cleansing the face. It can also improve the texture of the skin.

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Tomatoes can also reduce anti-aging. Vitamin-B1, Vitamin-B3, Vitamin-B5, Vitamin-B6 and Vitamin-B9 are found in tomatoes. These vitamins have anti-aging properties, which can help in reducing the symptoms of aging. Applying tomato on the face can get rid of wrinkles and fine lines. Vitamin B helps in repairing skin cells. Additionally, all these vitamins can also reduce hyperpigmentation and sun damage.

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Tomatoes can help in maintaining facial moisture. Applying a tomato face pack can get rid of dry skin. Tomatoes are high in potassium. According to research, potassium deficiency can increase the problem of dry skin. However, there is no scientific evidence to prove whether using tomato juice can provide the same benefits as other moisturizers.

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