Which Juice is Best for Sinus Problems? A Natural Guide

Carrot juice contains a lot of antioxidants and nutrients. It also contains vitamin C. It strengthens our immune system. Eating oranges provides relief from cold and cough. Ginger helps reduce inflammation, and boosts the immune system. Ginger is a great source of antioxidants and vitamin C. Apple contains flavonoids which strengthen the lungs. Lemon cures cold. This mixed juice is very beneficial for sinus. 

Ingredients for making carrot orange mixed juice -

• One carrot
• Two oranges
• Half lemon
• One green apple
• One inch ginger
• A pinch of red chili powder 

Method of making carrot orange mixed juice -

• First of all wash carrots, apples and ginger. Now put carrots, oranges, green apples and ginger in a juicer and extract the juice.
• Now take out the juice in a clean glass and add lemon and a pinch of red chili powder and mix it. Now enjoy the carrot orange mixed juice.
• It will give you relief from sinus problems. 

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This cucumber, fennel and celery mixed juice gives relief from sinus. This juice is a powerful mixture of antioxidants and vitamin C. This juice not only provides relief from cold and cough, but also provides relief from sinus. 

Ingredients for making mixed juice of cucumber, fennel and celery -

• Two green apples
• Six celery stalks
• One fennel stalk
• One cucumber
• A handful of mint
• One inch ginger
• Half lemon

Method of making mixed juice of cucumber, fennel and celery -

• First of all wash the apple, celery stalks, fennel stalks, cucumber, mint and ginger.
• Now put the apple, celery stalks, fennel stalks, cucumber, mint and ginger in the juicer and extract the juice.
• Now take out the juice in a clean glass, add lemon and mix it.
• Now enjoy the mixed juice of cucumber, fennel and celery. It will give you relief from sinus.

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Consumption of tomato reduces swelling of the respiratory tract and also provides relief from cough. Celery is very beneficial in the cold and cough. Carrot juice contains many antioxidant properties, which help us fight diseases. Due to cold and cough, the respiratory tract gets swollen. Cucumber works to reduce that swelling. Parsley is beneficial in pain and swelling. Consumption of spinach cures diseases like asthma, cough, sore throat, swelling of lungs etc. Capsicum contains vitamin A and C. These are very powerful antioxidants. These antioxidants help the body to fight diseases like heart attack, osteoporosis, asthma, sinus. Therefore, this complete mixture is very beneficial for sinus. 

Ingredients for making mixed juice of tomato, spinach and capsicum -

• Half capsicum without seeds
• Two carrots
• Three stalks of celery
• Half cucumber
• Two handfuls of parsley
• One cup spinach
• Three tomatoes

Method of making mixed juice of tomato, spinach and capsicum-

• First of all, wash carrots and tomatoes. Now put carrots, capsicum, celery, cucumber, parsley, spinach and tomatoes in the juicer and extract the juice.
• Now take out the juice in a clean glass. Now enjoy the taste of this.
• This will help you fight the problem of sinus.

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Asparagus contains asparagus fiber, folate, vitamins (A, B, C, E and K) and other antioxidants. Celery helps in curing cold and coughs. Vitamin C present in broccoli strengthens your immune system. And helps to keep away from diseases. Carrot juice contains a lot of antioxidant properties. Apple contains flavonoids which strengthen the lungs. Parsley and olive oil are beneficial in pain and swelling.

Ingredients to make mixed juice of asparagus, celery and apple-

• One apple
• Four stalks of asparagus
• One stalk of broccoli
• Three carrots
• Three stalks of celery
• One tablespoon of olive oil
• One handful of parsley

Method of making mixed juice of asparagus, celery and apple -

• First of all wash carrots, apples, parsley, broccoli and celery.
• Now put carrots, apples, parsley, broccoli, asparagus and celery in a juicer and extract the juice.
• Now take out the juice in a clean glass. Then add olive oil to it.
• Now enjoy the taste of this. It will help you get rid of sinus.

Read More -(Lung Disease)

Certain juices can be very beneficial in reducing sinus symptoms, as they help reduce inflammation and strengthen the immune system. One of the best juices is pineapple juice, which contains an enzyme called bromelain, which helps reduce sinus inflammation and thin mucus. In addition, ginger juice is also rich in anti-inflammatory properties and can be helpful in reducing sinus irritation. Lemon and orange juice are rich in vitamin C, which strengthens the immune system and helps fight sinus infections. These juices naturally hydrate and detoxify the body, which can provide relief from sinus problems.