Shilajit for Women: Exploring the Benefits and Side Effects

Obesity is a metabolic disorder, which is caused by an unbalanced diet and low physical activity. These days many women are becoming obese. Since iron and fulvic acid are found in Shilajit, which can help in managing obesity with anti-inflammatory and immune stimulating properties.

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Women are most likely to get anemia due to a low iron diet. Statistics also show that women are most affected by anemia, including pregnant women. Research has shown that bleeding during menstruation also reduces hemoglobin in women, due to which they can become victims of anemia. In such a situation, taking Shilajit as a medicine can improve the level of hemoglobin in the body.

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Fulvic acid is the main element of Shilajit, which increases the size of the thymus gland and also stimulates the production of lymphocytes. This in turn leads to the production of antibodies in the body. This is the reason why fulvic acid can improve the immunity of any person.

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Research shows that consuming Shilajit as a supplement helps develop blood vessels in women's skin. It is also helpful in tightening the elasticity of the skin. Therefore, it can work well as anti-aging.

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According to the research paper published on the site of NCBI (National Center for Biotechnology Information), taking Shilajit as an oral supplement helps in maintaining the skin barrier as well as skin hydration. In this way, Shilajit plays an important role in keeping women's skin healthy.

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