Shilajit Benefits For Male

Testosterone is a male sex hormone. Sexual health in men gets badly affected when testosterone is imbalanced. When the level of testosterone decreases, the sex drive in men decreases. It also affects sex timing and sex quality. In such a situation, consuming Shilajit can be beneficial for men. Shilajit can help increase testosterone levels in men.

It has been proved in research that taking Shilajit continuously for 90 days can increase the level of the testosterone hormone in men. Along with this, an increase in sexual interest can also be seen. If you also want to increase sex timing, then you can include Shilajit in your diet.

(Read More - Delayed Ejaculation)

Erectile dysfunction and premature ejaculation are such problems related to sexual health, which cause male infertility. Men can get rid of these problems by consuming Shilajit. Erectile dysfunction in men can be treated by eating Shilajit. Taking it can help in maintaining an erection for a longer period.

Shilajit can also prevent premature ejaculation. With this, men and women can reach orgasm. Fertility can also be increased with Shilajit. If there is a problem in conceiving even after trying for a long time, then taking Shilajit can be beneficial.

(Read More - Is Erectile Dysfunction Linked to Heart Disease)

Men have to face more heart diseases than women. Shilajit can improve heart health, but keep in mind that Shilajit prevents heart diseases, not cure them. Therefore, if you have heart disease, avoid taking Shilajit or take it only on the advice of a doctor.

(Read More - Diet in Premature Ejaculation)

To conceive, it is necessary to have a good amount of sperm count in men. If a man is suffering from low sperm count and lack of quality, then consuming Shilajit can be beneficial.

It has been found in the study that Shilajit can prove to be effective in increasing sperm count and quality. Shilajit also increases the motility of sperm. Men can consume 100 mg of Shilajit daily to increase sperm count.

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Shilajit is also known to increase the strength of men or masculine power. Men who consume Shilajit remain more active than other men. Their sex performance and timing are also better.

If sexual interest has decreased due to fatigue and weakness, then eating Shilajit can be beneficial. Shilajit increases the strength of men. Also can help in increasing sexual arousal and timing.

(Read More - Difference Between Impotence and Infertility)