Sesame oil benefits for hair

The essential fatty acids and antioxidants present in sesame oil are considered good for all types of hair. At the same time, the antibacterial, antifungal, and anti-inflammatory properties present in this oil can remove problems related to hair as well as the scalp. Along with these properties, Vitamin B, Vitamin C, Magnesium, Calcium, Phosphorus, and protein are considered helpful in strengthening the hair from the roots.

Sesame oil can be obtained from black or white sesame seeds. According to a 2010 study, white sesame seeds have higher protein, fat, and moisture content than black sesame seeds. At the same time, in a study of the year 2016, black sesame seeds have a high amount of antioxidants. Apart from this, some people may be allergic to sesame oil. Therefore, if anyone is allergic to sesame oil, stop using it immediately and consult a doctor.

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Sesame oil has the following benefits for hair -

Sesame oil is beneficial for hair in many ways. It can be used in the following ways -

• Take 2 to 3 spoons of sesame oil in a bowl.
• Now heat it for 10 to 15 seconds.
• Then apply it thoroughly on your hair and scalp with the help of your fingers.
• Leave it on the hair for at least 1 hour.
• Now wash your hair with chemical-free shampoo.
• You can massage your head with sesame oil 2 to 3 times a week.

(Read More - Argan oil for hair)

Here are the problems related to hair and the benefits of sesame oil for hair, but here it is very important to understand that sometimes due to lack of nutrients in the body, medical conditions or chemical-rich hair care products like shampoo, conditioner, or hair Hair related problems can also occur due to masks. Therefore, keeping all these things in mind, you can make your hair healthy and shiny by using sesame oil properly.

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